RSSArchive for February, 2007

10 Techniques For A Turbo-Charged Body Building Workout

10 Techniques For A Turbo-Charged Body Building Workout

You are working from long time and you are not satisfied with the current exercise program for body building workout. It is not giving maximum gain in your muscle and your body is still in the same level where you have started. Increase the load and you can see good results. Increase the number of […]

The Proper Nutrition And Body Building Supplements For Bodybuilders Like You

The Proper Nutrition And Body Building Supplements For Bodybuilders Like You

It is important to choose body building workout with care. If you are getting into body building exercise, it is important that you chose the right body building supplement. Ordinary people need a certain amount of nutritional supplements whereas body builders need a lot more. There are many body building supplements available in the market. […]

A Beginner’s Guide To Body Building Workout

A Beginner’s Guide To Body Building Workout

There are number of reasons for people to choose bodybuilding workout. The main reason is to improve body shape and lose weight. You can also use Weight loss vitamins. Men and women with fat present in their body want to tone their body and firm up the muscles. A lean body and perfect figure have become the standards of […]

Body Building Exercise For A Perfect Body

Body Building Exercise For A Perfect Body

For the beginners, the body building routine can be difficult. They will be confused with which body building exercise works for them. There are different body building exercises to train different parts of the body. Before starting body building exercise, you have to warm up your body. Warming up increases your performance and reduces the […]

Fitness On The Road

Fitness On The Road

Maintaining fitness with busy work schedules is difficult. If you are on the trip, then it is almost impossible to maintain workout schedule. Every one enjoys traveling as it will be more fun. But this may disturb your daily physical activities and your diet. Here are few body building fitness tips when you are on […]

Warm Up Exercises For Yoga Pose

Warm Up Exercises For Yoga Pose

Yoga is nothing but postures and poses. There are many number of yoga poses and postures. Keep in mind some important things before starting yoga pose or posture. You should know about your body and body limits. You should not perform any yoga pose which your body cannot stretch. Listen to your body in the […]

Five Minute Workouts for Those Short on Time

Five Minute Workouts for Those Short on Time

Meaning of ‘workout’ for most trainers is performing a routine set of exercises whether they are cardio, aerobic, or weight training for a determined length of time while maintaining at minimum 60% of the maximum heart rate. Everyone is busy with their work schedules and maximum people do not workout in that busy schedule. Time […]

Best Weight Loss Vitamins

Best Weight Loss Vitamins

Many of them are facing with obesity and it is one of the biggest problems. You may be facing many health problems with obesity. You may get diabetes, high blood pressure and heart disease. Obese people always search for a pill to control their weight, hunger and give extra energy. Many products are available in […]

Ectomorph Body Type Exercise And Diet

Ectomorph Body Type Exercise And Diet

Ectomorph training should be heavy and they should focus on gaining muscle mass. They should do lot of power movements and take more calories than they are used to. Most trainers and experts will recommend a combination of two to three exercises per body part, consisting of 3-4 sets of each, with 6-10 repetitions for […]

Ectomorph Body Type

Ectomorph Body Type

Ectomorphs are skinny and thin. They are mostly rated and described as smaller in stature, even underweight, thin or slimmer than most of the other categories. Their shoulder widths are same as their hips. They don’t have greater strength or endurance. Characterized as more artistic, sensitive, self-aware and socially reserved by nature and conscious choosing. […]