RSSArchive for May, 2007

Health, Fitness And Exercise Program For Busy Folks!

If your friends and colleagues are spending time in gym, are you feeling overwhelmed? Not interested to play tennis game as it requires hour long match and also need to go to tennis club and change the dress. You feel that three hours will be wasted and these three hours you can utilize for business […]

How to Maintain Total Body Fitness While Traveling?

Many of us have a regular fitness routine to follow at home. But when we are required to travel, it becomes very difficult to follow the routine. Here are few tips when you are traveling to maintain total body fitness: Take full rest before the trip. Pack the items well in advance so that you […]

Are There Any Health Benefits With Low Fat Diet?

Are There Any Health Benefits With Low Fat Diet?

Low fat diet does not mean a no fat diet. Your diet should be low in fat especially with saturated fat. Low fat diet is a healthy diet and balanced diet which includes food from all food groups. Low fat diet does not mean healthy or less fattening. Low fat diet can be high in […]

Benefits Of Exercise- Improved Health, Life, Energy And Well-Being!

Start slowly your exercise workout. You are busy with your own schedules. You can start five minute workout programs if you are busy. There is a benefit of exercise for your health. No one finds time for exercise but many of them want to include exercise in their routine for the sake of health. Benefits […]

Fitness Tips to Incorporate Fitness and Exercise into Your Daily Routine!

Fitness Tips to Incorporate Fitness and Exercise into Your Daily Routine!

Yes, it is true that your schedule starts at 9 in the morning and ends at 6 in the evening, total nine hours work. Accommodating a separate schedule for workout within this can be quite challenging. Here are a few tips that will tell you how to better utilize your time to stay fit. Fitness […]

Benefits Of Yoga For Improving Your Health And Fitness!

There are different types of yoga, but the aim of all of them is the same. One of the main benefits of yoga is the achievement of a union with the supreme consciousness (Yoga for health). This can be achieved through work and action in karma yoga. In jnana yoga, it is achieved through knowledge […]

Portable Equipment - The Best Exercise Equipment to Carry Along With You!

Portable Equipment – The Best Exercise Equipment to Carry Along With You!

You are busy but want to include exercise in your daily routine. You cannot carry treadmill wherever you go. The best exercise equipment you can carry wherever you go are portable tools. You can take it to the office, keep it in your car or carry them while traveling. The best exercise equipment to take […]

Turning seventy? Stay Healthy By Maintaining Total Fitness!

You are in seventies with good health, congratulations. The reason for long and healthy maturity is because you are active. The reason for total fitness than most people born in the generation before yours is medical science has improved. None of the improvements do well if you don’t examine for various diseases on regular basis. […]

Live Longer With Healthy Diet Plan In The Age Of Seventies

Live Longer With Healthy Diet Plan In The Age Of Seventies

If you are using white rice, white bread for most of your life, include whole wheat products in your healthy diet plan (Healthy eating plan). It is a fact that whole grains, omega 3 flax seed bread does not taste like your white bread, but they have much benefits than white bread. Many people who […]

Food Guide Pyramid For People Over Seventy Years Of Age

Food Guide Pyramid For People Over Seventy Years Of Age

At seventy, your body composition changes and you tend to be less active. The older you get, the fewer calories you need to eat. You can control and hold off some of the changes with exercise but your body needs less fuel than before no matter what you do. As you age your appetite may […]