RSSArchive for January, 2008

Quick And Healthy Snack Recipes With Good Nutrition And Less Fat Contents!

Quick And Healthy Snack Recipes With Good Nutrition And Less Fat Contents!

Generally more number of people has the habit of consuming snacks at various timings in a day. Good snacks with right nutritional values make you to stay healthy, where as unhealthy snacks which contain more number of fats and unwanted calories create disturbance to your health. Regular consumption of these unhealthy snacks makes you to […]

Six Workout Mistakes Which Cause Pain Or Injury In Long Run!

Six Workout Mistakes Which Cause Pain Or Injury In Long Run!

While practicing the workout, some of you will be performing some common mistakes which can cause injury or pain in your long run. Rectifying the mistakes is a simple aspect where as finding them is somewhat typical aspect because the person who is practicing exercise believes that he is doing it in the correct way […]

Simple Foods Which Makes Your Skin Look Younger!

Simple Foods Which Makes Your Skin Look Younger!

The best beauty secret which makes your skin look younger and smoother is hidden in your refrigerator or kitchen. Looking great is the simple and easy task if you consume the right nutrients required for your skin. These foods are not too expensive and they don’t have scarcity; you can get these foods in all […]

Eat Right And Stay Young!

Eat Right And Stay Young!

All of you might have heard the popular saying i.e. “you are what you eat”. Yes it’s true! And it is applicable for your entire body i.e. from your hair to toe. By consuming the right food which is necessary for you according to your age and weight, you will stay fit and fine without […]

Do You Like To Be Fit By Staying At Home?

Do You Like To Be Fit By Staying At Home?

Staying at home and being fit is not a tough job if you follow certain tips or guidelines. The American Heart Association gave these tips in order to make you fit at your home. According to the expert’s view, these tips are comfortable, safe and convenient to workout at your home. Here are some of […]

Cardio Boxing - The Ultimate Workout For Women!

Cardio Boxing – The Ultimate Workout For Women!

The new workout which gives great results for women is cardio boxing. This cardio boxing works immensely for women when compared to other fad workouts. The total cardiovascular system of the women will strengthen with this workout. Sports scientists also agree that cardio boxing is the best workout for the women which make them to […]

5 Temptation Foods Which Must Be Eliminated From Your Daily Diet!

5 Temptation Foods Which Must Be Eliminated From Your Daily Diet!

Healthy foods make you to stay healthy for long period of time where as unhealthy foods create several problems for your health. So, you have to be cautious and selective while consuming the food. Make a commitment within yourself to eat healthy foods only, to be fit and fine with good body shape and without […]

Three Keys To Fitness If You Are More Considered On Your Workout!

Three Keys To Fitness If You Are More Considered On Your Workout!

Fitness is the thing which will be achieved with perfectness and regularity. With out proper interest and concentration you will not attain it. Actually the word fitness does not indicate only one exercise or practice. There are several methods by which you can achieve fitness to your body but all of them need strong dedication […]

Arthritis Exercises - A Natural Way Of Reducing Arthritis Pain

Arthritis Exercises – A Natural Way Of Reducing Arthritis Pain

Arthritis pain occurs at your joints. More number of people are affected with two forms of arthritis: rheumatoid arthritis and osteoarthritis. Other than these two, arthritis that can occur at the joints are psoriatic arthritis, ankylosing spondylitis, juvenile rheumatoid arthritis, gout, pseudogout and reiter’s syndrome. Regular exercise makes your joints stronger. You can also get […]

Leg Stretches To Make Your Leg Muscles More Active!

Leg Stretches To Make Your Leg Muscles More Active!

Leg stretches are very much useful to make your leg muscles active. Here are some of the leg stretches which will make your leg muscles more active. Leg stretches: In this exercise, the first step is to sit down on the floor by spreading your legs apart from each other. Now lift your hands and […]