RSSArchive for February, 2008

Avoid Firmness Of Trapezius Muscle With Simple Massage!

Avoid Firmness Of Trapezius Muscle With Simple Massage!

Are you experiencing tightness in your shoulder and neck areas? A good massage to your trapezius muscle can prevent the firmness of your shoulder and neck muscles. When your trapezius muscle becomes more stressed or undergoes any tension, then you can feel firmness in your neck and shoulder muscles. Trapezius muscle mainly works to move […]

Hammer Curls: Great Exercise For Your Bicep Muscles!

Hammer Curls: Great Exercise For Your Bicep Muscles!

Are you interested in bigger arms with a small muscle peaks on your biceps? Then the main key will be using a hammer curl in a proper way in your regular body exercises. Hammer curl can work well for your biceps, including forearms to make the muscles hard. Hammer curls are very useful for developing […]

Some Fats Can Make You Feel Hungry!

Some Fats Can Make You Feel Hungry!

Control your appetite with a hormone that turns off your hunger Foods will be categorized into different types like fatty foods, non fatty foods, protein foods, carb foods, high-carb foods, etc. Generally, the food which contains more calories does not make you to feel hungry within short period of time, but some fats can make […]

Dining Out Made Easy With These Simple Tips!

Dining Out Made Easy With These Simple Tips!

Consuming food at home doesn’t cause much affect on you because that food will be totally prepared by you or your family members. It will be made in the hygienic way and if you or your family members are health conscious, then certainly no extra oils and fat contents will be added to that food. […]

Benefits Of Omega-3 Fatty Acids Found In Fish Oil!

Benefits Of Omega-3 Fatty Acids Found In Fish Oil!

Fish oil supplements can help athletes in enhancing their performance by increasing energy, promoting muscle growth and improving recovery. There is no rule that athletes only should use this fish oil, every one can use it, but better results will be seen in athletes. Fish oils consists of many supplements with omega 3 fatty acids. […]

What To Look For In Multivitamin Supplements?

What To Look For In Multivitamin Supplements?

Multivitamins provide the needed source of energy for your body. Consuming the multivitamin supplements is the better method rather than taking each and every vitamin separately. Antioxidants are one type of supplements which will be found in some vitamins and minerals, but these antioxidants are not found in multivitamins. [Antioxidant Vitamins] These antioxidants also consist […]

Housework That Can Burn More Calories Within Short Period Of Time!

Housework That Can Burn More Calories Within Short Period Of Time!

According to a study carried out by researchers in Britain, house work is the best exercise which makes you to burn more number of calories with in short period of time. The various works which you do at your home like mopping the floor, cleaning and tilling your garden become the best exercises for you. […]

Some Foods Can Trigger Headaches!

Some Foods Can Trigger Headaches!

Find out the foods that contain tannins and tyramine, which cause allergic headaches Many allergic headaches are food related. The type of food you take will have direct mind-body relation. The food related headaches are sensed usually on both sides of the head. These headaches occur within specified amount of time after the substance consumption […]

Exercise To Keep Your Brain Active!

Exercise To Keep Your Brain Active!

Know how exercise increases your resistance power and keeps your brain active The research done by Ohio State University has proved that exercise keeps the brain young. By practicing exercise regularly, positive mental gain will be attained to your mind and this helps your brain to stay active and young. Researchers of Ohio State University […]

Mediterranean Diet To Lower Your Cholesterol Levels!

Mediterranean Diet To Lower Your Cholesterol Levels!

A Greek diet which prevents formation of blood clots, maintaining healthy heart Mediterranean diet is the diet which will be more helpful to make your heart happy. The added advantage with this is: it also provides healthy memory. The Greek people add healthy contents in their diet like fruits, legumes, whole grains, etc and they […]