RSSArchive for March, 2008

Are There Any Differences Between Organic Food And Conventional Food?

Are There Any Differences Between Organic Food And Conventional Food?

Are you in a dilemma whether to take an organic food or your usual conventional food? Find out the differences between organic and conventional foods before deciding to consume. Is there any difference between organic and natural conventional food? Organic food doesn’t mean natural, but they are minimally processed and also preservative free. It is […]

4 Simple Moves for Your Full-Body Fitness by Holding a Weight Plate!

4 Simple Moves for Your Full-Body Fitness by Holding a Weight Plate!

Do these simple moves without giving any break for full body fitness. Pause only after the last move and then repeat the procedure for two times. 1. Plate-pickup overhead lift: Stand in front of the plate. Slightly bend at your hips and knees and hold the plate. Stand up again; when you are at three-quarters […]

Practice Bikram Yoga to Detoxify Your Body!

Practice Bikram Yoga to Detoxify Your Body!

Bikram yoga offers 26 postures and they are not too complicated. These are similar to the techniques that you do before football practice. There is no need to hold the postures for long time; just you need to hold each pose for 10-20 seconds. Starters who are practicing bikram yoga postures will lose 600 calories […]

Prevent Back Pain With These Regular Back Stretches!

Prevent Back Pain With These Regular Back Stretches!

Suffering with back pain? Regular back stretching exercises are considered to be one of the ways to help back pain. Don’t be in the misconception that you are the only person suffering with this problem. It has been estimated that almost 80% of the total adults suffer with back pain at some or the other […]

4 Effective Tools For Core Training!

4 Effective Tools For Core Training!

Are you confident that you are getting everything from routine core training? While considering the new advancements in core training, it is very difficult for anyone to keep up with most effective and latest tools and techniques included in core training. Even though core has become the main stream concept in human fitness and health, […]

How Body Wrap Helps To Get Rid Of Those Extra Inches?

How Body Wrap Helps To Get Rid Of Those Extra Inches?

Looking for an instant reduction of water weight from your body? Want to lose water weight from your body within hours? Then a body wrap can be an exact option for you, which will help you in improving the texture of your skin and also helps in losing excess body weight by eliminating the toxins […]

30 Surefire Ways To Trim An Inch!

30 Surefire Ways To Trim An Inch!

Over many years it has been a common problem to remove the excessive deposition or storage of fat in adipose tissues. These simple techniques are helpful to burn excess calories and make you trim an inch.

Creatine Supplement To Improve Lean Muscle Mass!

Creatine Supplement To Improve Lean Muscle Mass!

Creatine is the most advanced and well known nutritional supplement used by most of the body builders and also athletes. If you are very regular to gym and very serious about your body building and fitness programs, then it is very essential for you to know about creatine. This natural substance plays a vital role […]

Building Three Basic Types Of Body With Bullworker!

Are you serious about fitness? Then you should take every advantage which you get regarding fitness. Bullworker can be excellent home fitness training equipment that mainly helps you in building body muscles and to give you faster strength. It is a proven alternative for your expensive and time consuming visits to gym. Bullworker has been […]

Simple And Easy Exercises To Attain A Flat Tummy!

Simple And Easy Exercises To Attain A Flat Tummy!

Flat tummy! This is the most common desire for every woman. As far as beauty is concerned, a flat tummy can help your body to look irresistible. A very few of you are blessed with flat tummies, while most of the people now-a-days are suffering with excess fat around their abdominal areas. However, it is […]