RSSArchive for May, 2008

Hip Flexor Exercises For Those Who Are Worried With Tight Hips!

Hip Flexor Exercises For Those Who Are Worried With Tight Hips!

Have you ever experienced tightness in your hips? Sitting for a longtime near computer or during long journeys in flights can make you to experience tightness in your hips. These tightening effects of hip flexors can cause problem, but you can easily get rid of these effects with simple hip flexor exercises. Practicing hip flexor […]

3 Simple Stretches For Leg Hurts After Bicycling!

3 Simple Stretches For Leg Hurts After Bicycling!

Do you have leg hurts after bicycling? Don’t worry. Here are simple leg stretches to help you fix the problem. Usually stretching after a tough ride does not reduce soreness the next day. But if you do stretching after each workout, you will notice a great improvement in your range of motion. Along with this, […]

Workout Routines For Toning To Reveal Actual Muscles!

Workout Routines For Toning To Reveal Actual Muscles!

Are you ready to attain ‘toned’ look for your body? Here are some home workout routines, which can help you to achieve your goals by reducing your excess body fat. It also helps in toning your body muscles. Difference between toning and building muscle mass! Workout routines for toning your muscles are quite different from […]

eating habits

Eating Habits Can Alter Your Mood

Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that poor eating habits and too many calories can have on the body, such as obesity, increased risk of diabetes and heart disease. But we don’t often think about the link between what we eat and drink and […]

Four Steps to Blast Fat and Build Muscles with a Rowing Machine!

Four Steps to Blast Fat and Build Muscles with a Rowing Machine!

It is the time for you to row and grow. In order to blast fat and build muscles, practice this all-in-one workout on the rowing machine. Step 1: Sit with your legs bent, shins nearly vertical. Bend your upper body towards your knees by keeping shoulders and back straight. Place your arms in front by […]

Avoid Long Term Use Of Thermogenics!

Avoid Long Term Use Of Thermogenics!

Worried with obesity? Want to try any weight loss product like thermogenics to reduce excess body weight? Then it is very important for you to get sufficient knowledge about these products before using. Many weight loss products are available in market which claims to assist you in losing your excess body weight, provided if you […]

After School Physical Activity Cuts Down Excess Weight In Adolescent Girls

After School Physical Activity Cuts Down Excess Weight In Adolescent Girls

A new study of middle school girls shows that after-school programs, in addition to school physical education classes, may be one answer to reducing obesity in teens. The just-released results of the Trial of Activity for Adolescent Girls (TAAG) showed that moderate to vigorous after-school physical activity, in programs that can range from hip hop […]

The Good, The Bad And The Ugly Nutrition For The Growing Athlete

The Good, The Bad And The Ugly Nutrition For The Growing Athlete

For millions of American children and teens playing sports, good nutrition is critical for maximum health, performance and normal growth. Yet, with all the information available out there, it’s becoming harder than ever for a young athlete to filter truth from myth, and detangle the good from the bad and the ugly, says Amanda Leonard, […]

Is Tyrosine Supplement Beneficial For Your Body?

Is Tyrosine Supplement Beneficial For Your Body?

Tyrosine contains host of benefits to your body, which also acts as an important catalyst for many chemical processes that takes place in your body. It is used in many health products these days. Deficiency of this supplement can result in weakness, loss of your body muscle, lower levels of protein, certain mood disorders and […]

Strength Training Routine To Improve Your Muscle Mass!

Strength Training Routine To Improve Your Muscle Mass!

Do you think strength training routine is something like running on a tread mill or riding a stationary bike regularly? If yes, then you are in a wrong impression of strength training. Strength training routine is more about improving your resistance towards building muscle mass and also strength. It is always recommended that every individual […]