RSSArchive for June, 2008

Be Aware Of Breathing During Your Regular Body Workouts!

Be Aware Of Breathing During Your Regular Body Workouts!

Do you know that breathing plays a vital role in your routine body exercises? If you really want to reach your fitness goals in your life, then it is very essential for you to realize that breathing fully and deeply helps you a lot in reaching your goals effectively. Breathing can greatly affect on your […]

Dancing - A Great Workout To Get Into Shape

Dancing – A Great Workout To Get Into Shape

Most of you want to learn how to dance as there are various reasons behind it. Among those, the great thing regarding learning to dance is, you will find a revitalizing exercise workout. Learning dance greatly help to pump your heart and also you will get in definite shape. If the main cause behind dance […]

Abdominal Training Routine To Maintain Sexy Physique!

Abdominal Training Routine To Maintain Sexy Physique!

Nothing makes you to look sexy than a well built figure with a six pack of piercingly clear abdominal muscles in front of it. Don’t forget that the abdominal definition is entirely reliant upon a remarkable bodybuilding diet. You can easily perform them in the comfort of your living room. Also, you can observe that […]

No Time To Exercise? Fast 15 Minute Workout Plan To Achieve Better Fitness In Your Busy Life!

No Time To Exercise? Fast 15 Minute Workout Plan To Achieve Better Fitness In Your Busy Life!

Are you anxious about your regular body fitness? It might be your busy day schedule or a business trip, which interrupts your regular workout time. But, don’t bother about it! Here is a simple 15 minute workout plan, which you can practice at your home conveniently and achieve enhanced body fitness [Health and exercise for […]

7 Consequences You Will Encounter When You Skip The Gym!

7 Consequences You Will Encounter When You Skip The Gym!

Regular visit to the fitness gym is one way of getting a fit body. But, giving a break to your gym [Total gym fitness] routine is not good for your health and fitness. If you give break to your gym routine, here are some things which might happen! 1. Sleep suits: Lifting the weights burns […]

Aerobic Exercise Increases A Blood Protein That May Control Appetite

Aerobic Exercise Increases A Blood Protein That May Control Appetite

Three months of aerobic exercise decreased body fat and calorie intake in overweight and obese people, according to a new study, and the researchers believe that changes to a central nervous system factor are responsible. A research team at the University of Chile Clinical Hospital in Santiago, led by A. Veronica Araya, MD, assistant professor, […]

How To Select Best Running Shoes For Your Feet?

How To Select Best Running Shoes For Your Feet?

Running is an aerobic exercise that affects lungs, heart, bones and muscles. Running makes your body to make over all the improvements. You can gain many benefits from running on regular basis. A pair of good running shoes is important for you to start running. Make sure that you select correct size before buying your […]

Target Your Upper Legs, Abs and Lats with Triangle Stretch

Target Your Upper Legs, Abs and Lats with Triangle Stretch

Triangle stretch consists of three steps, hold each position for 15 seconds, alternate between legs and repeat the procedure. Step 1: Lunge out: Move the left leg forward so that you will be in lunge position. Keep your right leg straight and completely extended. Keep your left shin vertical to the top of your foot […]

Hot Stone Massage For Relaxing The Muscles!

Hot Stone Massage For Relaxing The Muscles!

Hot stone massage therapy involves applying water heated basalt stones of different sizes to important points of your body. These stones give deep massage and create sensations of warmness and comfort. Your skin becomes warm with the heat of the massage stones and allows for absorbing moisture and therapeutic oils. The heat of the stones […]

Build A Truly Awesome Chest And Back!

Build A Truly Awesome Chest And Back!

Chest and Back Exercises for Beginner, Intermediate and Advanced Lifters! Practice chest [Chest developing exercises] and back exercises before you work on any other muscle groups. Try to raise the amount of weight you lift in each exercise by about 5-10 percent every week. Do the remaining lifts in your workout in any order you […]