RSSArchive for July, 2008

Workplace Fitness To Reduce Stress And Boost Productivity

Workplace Fitness To Reduce Stress And Boost Productivity

A person working full time spends 1/3 of waking hours at work. This factor makes health of the work environment is really essential for your overall health and wellness. Breathing in cleaner air and the usage of healthier products make a great difference on your health and overall wellbeing. Easy ways for workplace fitness: Cross […]

Obese And Overweight Women Need More Exercise To Maintain Weight Loss

Obese And Overweight Women Need More Exercise To Maintain Weight Loss

According to a study, overweight and obese women need to do more than just limit calories in order to sustain a 10 percent weight loss over two years: they also need to exercise 55 minutes per day, five days per week. Overweight people account for more than 65% of adults in America, and it is […]

Easy To Do Exercises For Severe Knee Pain!

Easy To Do Exercises For Severe Knee Pain!

Your knee pain should not end the physical activity. Strengthening the muscles that support the knee with knee exercises is the most important aspect to protect your knees from getting injured. Fatigued and weak muscles cannot support the knee joint or absorb shock before it gets to the knee and the additional stress sited on […]

Effective Health And Nutrition Tips To Look Younger!

Effective Health And Nutrition Tips To Look Younger!

You will find various ways to live well and get more out of the life. You try various methods in your daily life to look younger such as using cosmetics, doing regular workouts, etc. Not only these methods, but also following the health and nutrition tips make you feel look younger. Here are the most […]

Exercise Could Be The Heart's Fountain Of Youth

Exercise Could Be The Heart’s Fountain Of Youth

Absence may make the heart grow fonder, but endurance exercise seems to make it younger. According to a study conducted at Washington University School of Medicine in St. Louis, older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. The researchers also showed that by one metabolic […]

Men Above 40 - Tips For Your Health And Wellbeing!

Men Above 40 – Tips For Your Health And Wellbeing!

Staying fit and healthy above 40 is very essential because this is the most common stage for the occurrence of various problems in your life. You should be very careful about each and every step that you make in your life at this age. In order to make things happen successfully, staying healthy is very […]

Fitness Plans Along with Tech Tools To Get In Shape

Fitness Plans Along with Tech Tools To Get In Shape

No matter how much you’d like to slim your waistline and lose the belly, it’s difficult to find a workout routine that not only works, but one that fits your needs and is easy to stick to. Several fitness plans along with free and cheap technology was available to help you get in shape and […]

Pushup Exercises To Improve Overall Body Fitness!

Pushup Exercises To Improve Overall Body Fitness!

Pushups are excellent upper body exercises in which you will use your own body weight to build strong fitness foundation. There is nothing wrong in doing modified pushups if you are not ready to perform the most difficult and traditional pushups. Modified pushups are usually performed with knees positioning the floor, rather than your feet. […]

8 Fun Exercises That Give Unexpected Results In Your Fitness Routine!

8 Fun Exercises That Give Unexpected Results In Your Fitness Routine!

When most of you think about the exercise, first thing you worry about exercise is, it is full of hard work, sweat and monotony. The main key to make your fitness routine work effectively is to make exercise more fun and stimulating. Here are some of the fun exercises that assure to alter what you […]

7 Slimming Tips From the Skinniest State

7 Slimming Tips From the Skinniest State

The latest star spouting a lean lifestyle isn’t a Hollywood celebrity with a wacky diet, extreme workout routine, or big-bucks trainer. It’s a state — Colorado. Ever since 1990, Colorado has had the nation’s lowest percentage of obese adults. And on the CDC’s latest map of adult obesity prevalence, Colorado is the only state shaded […]