RSSArchive for August, 2008

How To Walk Off The Belly Fat?

How To Walk Off The Belly Fat?

Sure, you know walking is good exercise. But here’s some-thing you might not realize: You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block. Using one of these secret weapons: plyometrics, hills, or intervals, you can reduce your waistline. The strategies strengthen legs more quickly than […]

Strategies To Consider Before Starting Body Building Routine At Home!

Strategies To Consider Before Starting Body Building Routine At Home!

Do you think you must have a gym membership essentially to get perfect body physique? Not necessarily, gym membership doesn’t help you to become a perfect body builder. Do you know most of the body building enthusiasts usually perform their body building workout program at home? So, if you feel that going to gym or […]

Treadmill Exercise Retrains Brain And Body Of Stroke Victims

Treadmill Exercise Retrains Brain And Body Of Stroke Victims

People who walk on a treadmill even years after stroke damage can significantly improve their health and mobility, changes that reflect actual “rewiring” of their brains, according to research spearheaded at Johns Hopkins. “This is great news for stroke survivors because results clearly demonstrate that long-term stroke damage is not immutable and that with exercise […]

Increase Your Muscle Power And Strength With Hill Training!

Increase Your Muscle Power And Strength With Hill Training!

Hill Training – A very demanding method to increase muscle power and strength! It is the training for running up hills. It integrates several excellent running programs and is ideal for the athletes of football, basketball, cricket, rugby, and running, where high running speeds are most essential. In hill training, the athlete makes use of […]

10 Tips For Fitness Training

10 Tips For Fitness Training

Everybody performs fitness training to maintain their health. But not all of us know the best way of fitness training. Once must give importance to know the right and the best way to perform fitness train because it could give bad effect if the wrong way of fitness training is performed. Before fitness training, it […]

How To Maintain Fitness Exercise Routine In A Hot And Humid Weather?

How To Maintain Fitness Exercise Routine In A Hot And Humid Weather?

Owing to the hot and humid weather in summer, it is good to modify your fitness exercise routine in advance. It is most essential for those who exercise outdoors. This helps to protect the body from heat related illnesses such as heat exhaustion, dehydration, heat stroke and many more. But, now the question is how […]

Different Types Of Pushups To Build Your Upper Body Strength!

Different Types Of Pushups To Build Your Upper Body Strength!

Push-up is a great exercise to build upper body strength and maintain good physique and perfect figure. It is a fantastic workout because it has several different variations. It involves muscles somewhat differently and keeps you away from getting bored with routine workouts. Before we go further about push-up variations, it is most essential to […]

Exercise And The Mind-Body Connection

Exercise And The Mind-Body Connection

1. With regular exercise you can overcome or prevent depression altogether. Sadly many people suffer from depression, whether for brief or extended periods of time. It is a proven fact that getting your moving with some exercise not only takes your mind of your problems, it causes endorphins to be released that give you that […]

Nutrition - The Main Key To Achieve Success In Bodybuilding!

Nutrition – The Main Key To Achieve Success In Bodybuilding!

When you are trying to build massive, healthy and perfect body, good nutrition plays a vital role. In your routine bodybuilding plan, you should also look at the nutritional ratio of carbohydrates, proteins and fat, along with cutting down calories. Usually, many professional body builders attribute their credit of accomplishing good physique to carefully planned […]

Body Type: Are You An Apple Or A Pear?

Body Type: Are You An Apple Or A Pear?

Most women (and men for that matter) understand intuitively whether their bodies tend to store fat around their waists (forming an apple shape) or lower down around their hips, thighs and buttocks (forming a pear shape in women). But few of us understand the dramatic impact body shape has on our current health and risk […]