RSSArchive for January, 2009

Using Egg Protein As A Supplement For Weight Gain

Using Egg Protein As A Supplement For Weight Gain

Are you a body builder or just an average person who wants a well built body? In order to have a well built body you need enough proteins in your diet. Proteins will ensure the build up of muscle tissue in your body. Egg protein is a good protein supplement that can be used by […]

TV Is Bad For Children's Diets

TV Is Bad For Children’s Diets

Everyone knows that watching too much TV is bad for us and especially bad for children. Many parents worry about the effects of things like violence shown on TV and the resulting impressions left on young minds. Now a new report published in the highly respected International Journal of Behavioral Nutrition and Physical Activity claims […]

Indiana Tells Restaurants To Display Nutrition Facts

Indiana Tells Restaurants To Display Nutrition Facts

The Indiana state health committee has reached a consensus and has approved a bill, which will see eating establishments, be required to post relevant nutritional facts to give their customers the information they need to make healthy diet decisions. A handful of the big chains in the state such as Subway already published the nutritional […]

Simple Posture Exercises To Improve Your Posture

Simple Posture Exercises To Improve Your Posture

Are you having some problems with your back, does it ache during the night while you are asleep? Well if it does there might be a few things that you are doing that are causing it to ache, one of them being how you sit. It may also be due to the fact that you […]

UFC Open Nationwide Gym Chain

UFC Open Nationwide Gym Chain

Boxing gyms have been popular hangouts for young men for well over a century. They are found often in rundown neighborhoods where young fighters dream of one day escaping and becoming the next Muhammad Ali. Now these establishments are to have new competition in the shape of UFC gyms. Over the past decade Ultimate Fighting […]

Combined Resistance Training And Aerobics Best For Obese

Combined Resistance Training And Aerobics Best For Obese

If you are young but obese, there are many ways to lower your weight and improve your health. For older people who are grossly overweight the possibilities become considerably more limited. According to research from Kingston’s Queen’s University in Canada the best exercise system for older people who are obese is a combined regime are […]

Benefits Of Physical Fitness

Benefits Of Physical Fitness

Physical fitness has so many benefits, it is almost impossible for you to mention all of them without missing some. In this article we are going to look at some of the benefits of physical fitness. Physical fitness benefits for your health The most common benefit of physical fitness is a healthy cardiovascular system. This […]

Ways In Which You Can Benefit From Glutamine

Ways In Which You Can Benefit From Glutamine

Looking at this topic you may ask yourself “how do I benefit from glutamine?” Well glutamine is an amino acid that is found in muscle cells. What glutamine actually does is to promote the growth of muscle tissue in your body. So if you are a person interested in body building, this is the thing […]

School Based Exercise Program Benefits Children's Fitness

School Based Exercise Program Benefits Children’s Fitness

According to researchers, school based exercise, physical activities and health programs can have positive effects on children, but very little effect on children’s weight and also on the amount of exercise they do outside of schools. The research shows that the school based exercise programs have positive benefits on children’s fitness levels, even if they […]

Exercises To Increase Strength Of Legs

Exercises To Increase Strength Of Legs

Whether you are trying to achieve your fitness goals or training for sports like running, increasing your leg strength is very important and also it is very beneficial for overall health as well. For improving your leg strength, there are certain leg strengthening exercises, which you have to practice regularly. Even few lower body exercises […]