RSSArchive for March, 2009

Are Multivitamins Really Helpful?

Are Multivitamins Really Helpful?

Multivitamins have recently let down a bunch of researchers. An eight-year study showed that multivitamins do nothing to prevent cancer or heart disease. Nutritionists and doctors understand that vitamin-rich food can go a long way towards preventing certain kinds of diseases. But for some reason, taking vitamins that are so helpful in food form and […]

Convert Negative Thoughts Of Doubt Into Positive Thoughts

Convert Negative Thoughts Of Doubt Into Positive Thoughts

Exercise is often difficult to do for many individuals. We are filled with doubt, believing that we will not be able to meet our exercise goals or that we will not be able to fulfill our plans. Self talk plays a large role in our fitness success and how much we are able to finish […]

How Exercises Help To Reduce Stress?

How Exercises Help To Reduce Stress?

Do you know it’s really true that exercise enhances one’s mood? Along with eating healthy food and enough sleep, good exercise is absolutely essential to experience less stress or for completely avoiding it. Here’s how to make it all happen: How exercises really help you? Exercises are a most effective tool to enhance your overall […]

Mixing Exercise And The Office Routine

Mixing Exercise And The Office Routine

Often making the time for regular exercise can be hard. Long commutes might leave no time in the morning and family commitments may not allow precious free time being spent at a gym. The answer could lie in the work place and it is quite likely that your colleagues might be in a similar boat. […]

Build Your Own Optimum Physique

Build Your Own Optimum Physique

Let’s say you’ve been weight training program for 4-6 months now and you are feeling comfortable with your weight training routine. You’re thinking about upping up the ante, but you’re not sure exactly what to do. Well, in order to build the strongest muscles possible, you are going to need to be aware of how […]

How To Beat Fatigue Without Stimulants? 5 Proven Secrets!

How To Beat Fatigue Without Stimulants? 5 Proven Secrets!

—Energize Your Body Naturally! The store shelves are lined with supplements that claim to increase energy levels, and for the most part they do work in the short term. The main ingredient in most of them is caffeine, which is actually not too bad for your system when limited to a cup or two a […]

Obesity In A Surprising Place - The Military

Obesity In A Surprising Place – The Military

This fact surprised me. I always associated military service with rigorous training exercises and soldiers with extremely good physical fitness. But these days, it even seems that soldiers are putting on weight. Recent studies have shown that obesity in the US military has doubled since 2003. If obesity wasn’t such a problem in the United […]

Fitness Tips To Increase Body Height

Fitness Tips To Increase Body Height

Nowadays, as gender differences decrease, people seem to notice their height more. It has become an important attribute of one’s appearance, because people tend to believe that the taller you are the stronger will be your look and appearance. Here are a few tips which should be able to help you to increase your height. […]

Aerobic Exercise Will Regulate The Heart

Aerobic Exercise Will Regulate The Heart

In a recent study, it was discovered that amongst a group of nearly 150 healthy young people, there were significant improvements in their autonomic nervous systems after a period of exercise. This is what regulates the heart, and with twelve weeks of aerobics, the male participants experienced an enhancement in their heart rate variability. For […]

Fitness Leads To Good Marriages

Fitness Leads To Good Marriages

Exercise might give couples a fun activity to do together. But recent research has shown that partners that exercise are likely to encourage their partner to do so as well. Exercising can be great for a relationship. It relieves stress, which can be the source of many marital conflicts. Also, exercise can give a couple […]