RSSArchive for April, 2009

Fitness Is An Essential Part Of Being A Soccer Player

Fitness Is An Essential Part Of Being A Soccer Player

Soccer is very popular not only amongst men and boys, but increasing the female sex see it as a great sport, which is a lot of fun. The key to enjoying playing soccer is in staying fit and to that end special training is required. A fitter player will easily last a full ninety minute […]

Brain Strengthening Exercises: Do They Work?

Brain Strengthening Exercises: Do They Work?

Brain exercise programs are very lucrative for those who design them, but a recent study shows that brain exercises do squat for the elderly. In recent trials, there have been no improvements in cognitive ability as a result of regular brain exercising. The goal of these exercises is to boost the focus and memory of […]

Pounding The Pavement To Build A Healthy Heart

Pounding The Pavement To Build A Healthy Heart

One of the best exercises is something that is free and also great for the soul too. The perfect path to cardiovascular fitness is quite literally by walking or running. Pounding the pavement is a great way to get your blood supply pumping through your body and is just what your heart desires. Combined with […]

Fitness Is The Only Way To Stop America's Downward Health Spiral

Fitness Is The Only Way To Stop America’s Downward Health Spiral

The cost of serious, but ultimately avoidable illness in the United States is over one trillion dollars. If every citizen ate a healthy diet and exercised on a regular basis then the savings to the economy would be huge. Research shows that as a nation America continues to enjoy fast food and any trend towards […]

Start Your Day Right With Exercise

Start Your Day Right With Exercise

What better way to start your morning than with an energizing workout. An early morning workout will clear your mind and get the endorphins in your brain moving. It will help prepare you for an awesome day. Take your workout outside for a new experience. You will be able to feel the breeze on your […]

Fitness Balls Go Bang, Injuring Users

Fitness Balls Go Bang, Injuring Users

You may well get more than you bargained for when trying to get fit, especially if your weapon of choice is a fitness ball. With almost fifty injuries to date caused by over inflation the manufacturers involved have issued new guidelines for the balls involved. There is no need to panic, the Consumer Product Safety […]

Affordable Upper Body Exercises For Women

Affordable Upper Body Exercises For Women

For many women upper body fitness is a concern. The upper body is known to be an area that causes the most problems for women. Men predominantly have more upper body strength than women. However, whether it is flabby arms or sagging breasts that you worry about, there are many exercises that can help. These […]

Selecting Gym And Fitness Equipment For The Home

Selecting Gym And Fitness Equipment For The Home

It has never been easier, both financially and practically, to set up a home gym. Turning a spare bedroom into a personal fitness centre can offer great benefits for your health and general well being. Beware of novelty equipment that promises everything but that ultimately delivers nothing. Do some research and talk to your local […]

Foods To Avoid If You Want To Stay In Shape

Foods To Avoid If You Want To Stay In Shape

Staying in shape is not always easy. Many people will put on a few pounds without even knowing what they did wrong. After all, making the wrong food choices can greatly impact the size and shape of your body, in a very short time. While most people understand that eating smaller portions of healthy foods […]

Regular People Can Employ A personal Trainer

Regular People Can Employ A personal Trainer

Most celebrities seem to employ a fitness trainer and it is often seen as a reserve of the rich and famous. However it is possible to avail of the services of a professional who can create a specific program suited to your requirements. Local gyms will usually include an individual guide in the price of […]