RSSArchive for June, 2009

Yoga For Kids: Healthier Bodies And Minds

Yoga For Kids: Healthier Bodies And Minds

The ancient discipline of Yoga has been around for quite some time, and a great many people have benefited from its practice. But there is a new approach to yoga that will allow greater access to the practice for a group that is greatly in need of the benefits of yoga: kids. Yoga is now […]

Walk Your Way To Fitness On A Treadmill

Walk Your Way To Fitness On A Treadmill

If there is one piece of exercise equipment that most of us have had in our homes at one time or another, it is a treadmill. We usually begin with good intentions, but all too soon that treadmill turns into an expensive hanging rack for clothes. It’s time to move those clothes! You can get […]

Science Agrees That Yoga Is Effective In Many Ways

Science Agrees That Yoga Is Effective In Many Ways

In the final piece of a sub series of academic articles that discusses the science behind alternative forms of treatment outside of the typically accepted medicinal treatments, yoga is the main concentration that has been released. Yoga is known to be a direct descendent of Ayurveda which was first practiced as a form of medicine […]

Dancing Your Way To Fitness: The Fun Way To Get Fit

Dancing Your Way To Fitness: The Fun Way To Get Fit

Television shows featuring dancing are more popular than they have been in a long time, and they have spurred a new interest in dancing for fun and fitness. And for good reason: dancing exercise is a lot of fun, but it is also physically demanding. Still, there is no better way to get fit and […]

Improve Hamstring Flexibility With Static Stretching

Improve Hamstring Flexibility With Static Stretching

The hamstrings are large, long muscles located on the back of the thigh. While it has long been known that stretching any muscle is important to keeping it flexible, studies have now shown that static stretching is better for the hamstrings. Especially if you have previously injured your hamstring and have recovered, but still find […]

Short Yoga Exercises That Will Improve Your Physical And Mental Well Being

Short Yoga Exercises That Will Improve Your Physical And Mental Well Being

It is well recognized that yoga has many benefits both spiritually and physically, its results can be gauged by the increase of activity in the brain. Preferably every day but even a few times a week of exercise will improve your well being. Many of the yoga exercises are very quick and can be fitted […]

Handling Sweat During And After Exercise

Handling Sweat During And After Exercise

If you are exercising, chances are you are going to sweat. Some people sweat more than others. Some people have greater odor control issues. Both are normal variations, and here’s how to handle them. First, if you tend to sweat a lot, make sure you are wearing either natural fabrics or synthetics designed to wick […]

Vitamin E And Its Effects On Overall Fitness And Health

Vitamin E And Its Effects On Overall Fitness And Health

Widely used in skin care products, vitamin E actually has a lot more to offer if it is taken as a dietary supplement. As well as a healthy skin it will help prevent a range of different illnesses including heart disease. This antioxidant vitamin breaks down free radicals that are bad for the body and […]

Designers Need To Improve Stairwells To Encourage Exercise

Designers Need To Improve Stairwells To Encourage Exercise

Most people who remember Rock climbing the steps in front of the Philadelphia square are familiar with the fact that climbing stairs is supposed to be an excellent form of exercise. For those who are not Rocky Balboa enthusiasts, climbing stairs is still a well known exercise to help keep the body shape, but now […]

Diet Is An Essential Part Of Muscle Building

Diet Is An Essential Part Of Muscle Building

In order to get the muscular body that you desire consideration should be given to your diet. Examine your current eating habits and work out what needs to be changed, remove bad fats and carbohydrates increase your intake of fruit and vegetables and replace processed and takeaway food for healthy home cooked meals. If you […]