RSSArchive for November, 2009

5 Mistakes In The Overweight Children Fitness Program

5 Mistakes In The Overweight Children Fitness Program

Overweight has become a real problem over the past few years. The statistics show a constant increase of overweight children every year. Given the way our contemporary life is, it is no wonder that this is happening. First of all the parents barely have time to take care of all the things their children need. […]

Ten Foods That Will Give You Energy

Ten Foods That Will Give You Energy

It happens to all of us and it happens to the best of us; that mid-morning feeling of dread when you can hardly keep your eyes open or that 3:00 pm fight to keep your eyelids open. Instead of reaching for another cup o’ Joe why not eat a food full of ingredients that will […]

Antioxidants For An Effective Exercise

Antioxidants For An Effective Exercise

Exercising has never been more popular than now. The trend that dictates healthy life is promoting exercising as one of the options for having it. Expensive marketing campaigns are launched every day showing us how the perfect body should look like and giving us solutions to get to it. Products and routines that promise effective […]

Tips To Maintain A Better Posture

Tips To Maintain A Better Posture

If you remember grandma telling you to sit up straight, she did so for a reason. Bad posture can be a bad thing in a variety of ways: it can cause damage to the spine, lead to back and joint pain, and result in poor circulation, which in turn will lead to other problems. Headaches […]

Hydrate, Hydrate, Hydrate Yourself!

Hydrate, Hydrate, Hydrate Yourself!

I have recently found the importance of getting plenty of water in your daily routine is underrated. My fingernails, my hair and skin all look and feel so much better when I am consistently hydrated. The benefits to drinking water are so numerous and extreme it just doesn’t make sense to not drink water throughout […]

Five Benefits Of Choosing An Elliptical Trainer For Your Workout

Five Benefits Of Choosing An Elliptical Trainer For Your Workout

Making the choice to workout, and get in shape is never easy. However, purchasing exercise equipment can be the jump start you need to get your workout going. After all, equipment is usually a large investment, which you will want to take full advantage of. The biggest problem most people encounter when purchasing exercise equipment […]

Almonds: A Wonder Food

Almonds: A Wonder Food

Nature has packed a lot of goodness in that little nut (technically not a nut but a seed) known as the almond. It is known to lower cholesterol, reduces body fats and has a host of nutrients including manganese, vitamin E, fiber, magnesium, copper, tryptophan, phosphorus, riboflavin and protein. Almonds are one whole food that, […]

Most Noticeable Characters Found at Every Gym

Most Noticeable Characters Found at Every Gym

Everyone these days is usually a member of some type of work out facility. When first starting a fitness and weight loss program, you may be like a lot of others out there who are intimidated by stepping foot in a gym. If you’re new to working out in the gym you may be nervous […]

Pump Up The Jam, Pump It Up!

Pump Up The Jam, Pump It Up!

Music can be a motivator for cardiovascular workouts. Have you ever been on the treadmill or elliptical or even out for a jog and thought “when will this ever end”? Make yourself a mix CD or create a playlist for your iPod that will motivate you. If you are into interval training fitness workouts then […]

Meditation And Connecting With The Inner Self

Meditation And Connecting With The Inner Self

Mediation is based around one concept: that the universe has a special energy and life force that affects the way every human lives their life and what they get out of it. This basic inner spirituality is what effects our decisions, our bodies, and our thoughts and learning how to harvest it means learning how […]