RSSArchive for July, 2010

Beat The Heat And Still Be Fit!

Beat The Heat And Still Be Fit!

The heat of the sun in the early morning can be so warming but a few hours after that until you reach noontime it can be scorching. This is mother earth telling us we all have abused her that is why we have global warming, preventing us from the outdoor sports placing our exercise regimen, […]

food cravings

Supplement To Help Fight Food Cravings And Appetite

So many of us find that our best intentions come to naught when we find ourselves slipping and giving in to the food temptations to indulge in the occasional binge. Now there could be help in the form of an experimental anti obesity drug that will help reduce body weight by curbing appetite. The results […]

Egg White Nutrition Facts You Must Know

Egg White Nutrition Facts You Must Know

What is healthy, cheap, can be eaten raw or easily cooked? Perhaps, nothing can beat an egg when it comes to its nutritional values. It is readily available and can be bought anytime, anywhere. You can even cook it in so many diffrent ways! Egg white nutrition facts are numerous according to reliable studies that’s […]

fit pulse application

Fitness Application For iPhone

If you have a customized workout, or want to customize your workout and have either an iPhone, iTouch or an iPad, this one’s for you – Fit Pulse, a fitness app for iPhone which has recently been launched. The Fit Pulse application will help to keep a track of what your nutritional intake has been, […]

What Is The Obesity Paradox?

What Is The Obesity Paradox?

There is still so much that even the most erudite of experts do not understand about the inner workings of the human body. The fact that the same set of circumstances tend to impact one person so differently from another, and that what should be an obvious and logical conclusion is often rendered redundant is […]

fat men

‘Fat Days’ Affect Men As Well, Say Researchers

Most women will testify to feeling fat, unattractive and less confident of their appearance on certain days of the month, now it would seem that men suffer these ‘fat days’ too , according to a new research! A little over one third of 5 thousand men surveyed, reported to feeling unattractive, which made them less […]

Creatine – The Good, Bad And Ugly

Creatine – The Good, Bad And Ugly

Creatine is a commonly used supplement that body builders swear by and which is seen to be a beneficial and performance enhancing supplement. Though Creatine has been shown to be largely safe in studies, there are side effects that one should know about before starting to take it. The benefits of Creatine: Creatine offers short […]

Ways To Deal With Muscle Aches And Pains

Ways To Deal With Muscle Aches And Pains

Muscle aches and pains can be a result of too much exercise, injury, trauma and too much stress! Whatever the cause is, the objective in dealing with it is to minimize pain and discomfort. To do these simply follow these steps: Have a massage; this will help relax your tight muscles. Apply liniment lotion to […]

Top 5 Body Building Tips For Beginners

Top 5 Body Building Tips For Beginners

Getting started with something is probably the most difficult stage of all. Whether it is an activity you want to get involved in or a project you want to work on, you are always confronted on how to keep the ball rolling, even in getting involved with body building. Well, if you are just getting […]

‘Shocking’ The Body Into Getting Fit

‘Shocking’ The Body Into Getting Fit

Many of us find that we make good progress in terms of weight loss or achieving our fitness goals for a while; for a while the weight loss seems to proceed at the projected rate. At least to begin with, the gains seem to be satisfactory. After a while however, one finds that they are […]