RSSArchive for June, 2011

Army Ranger Training

Army Ranger Workout Routine

United States Army Rangers are ready to deploy anywhere in the world at a moments notice. Rangers are highly trained and must pass stringent physical standards prior to acceptance into this elite army unit. Army Rangers are tested to the maximum levels of human resilience during training. By conquering physical and mental adversity, Rangers are […]

Power Lifting

Powerlifting Routines – Some Basic Concepts

Many people assume that powerlifting routines are the same as weightlifting routines; however this is incorrect. Both do in fact involve the lifting of weights, but the way that the lifting is done is different. Difference between weightlifting and powerlifting One of the main differences between powerlifting routines and weightlifting is that in powerlifting, there […]

Exercises For Back Fat

Common Exercises for Back Fat

When it comes to common exercises for back fat and losing weight in the fastest way possible, cardio exercise is going to be able to give you the best workout. The reason for this is that cardio gives you the ability to trim fat and tone your body into something more attractive. Since you will […]

Increase Running Speed

Workouts to Get Faster

Many athletes require speed to perform explosive sports specific movements. Increasing your speed can help give you the added benefit that will improve your athleticism. Runners, football players, bicyclists, boxers, basketball players, and even weekend warriors rely on quickness to perform the required movements of their sport. For example, a football player needs to be […]

six pack abs workouts

6 Most Effective Six Pack Abs Workouts

There is a lot of hype and a lot of confusion out there about six pack abs workouts – number of claims are made about the ‘best equipment’ and the ‘most effective supplement’ for getting to elusive perfect abs. There is also a lot of confusion about what is the best six pack abs workout. […]

Stress For Body

Physical Effects of Stress on Your Body

The old adage of stress is a killer is truer than you may realize. To better understand what stress does to your body, let’s first take a look at stress. The Mayo Clinic defines stress as the natural alarm system to your body’s “flight or fight” reaction. Stress is hardwired into your body and is […]


Spinning – What’s All the Hype About?

Fitness enthusiasts are talking about it, many celebrities swear by it and it is supposed to be a terrific workout, so what is Spinning anyway? One can be forgiven for thinking that spinning is something rather like what dervishes indulge in; going round and round, but spinning is not this dizzy making activity at all. […]

Gestational Diabetes

Causes and Treatment of Gestational Diabetes

Gestational diabetes can occur in pregnant women, even if they have never had diabetes prior to their pregnancy. According to the American Diabetes Association, gestational diabetes typically occurs during the 24th week of pregnancy. Gestational diabetes occurs when a pregnant woman’s body fails to secrete excess insulin that is required during pregnancy. This results in […]

toning workouts

Toning Workouts – Simple Ways to Achieve a Toned Body

You don’t need any complicated toning workouts that require skill and training to perform in order to get firm muscles and a toned body. A lot of what we consider regular aerobic and cardiovascular exercises are actually excellent toning workout as well, which can help to offer definition and stiffness to muscles. Consider the following […]

back pain exercises

Back Pain Exercises: Things You Ought To Know About Your Back Pain

Back pain exercises are for those people who know what a back pain is. Back pain affects a lot of people worldwide and has caused frequent absenteeism in the workplace; proof that if left untreated can be debilitating and frustrating. If you will try to Google search remedies for back pain it will give you […]