RSSArchive for November, 2011


Learning to Master Pranayama Yoga

Breathing is one of the most important things that a person has to do and it is also one of the five principles of yoga, known as pranayama yoga or breathing exercise. The main point is to promote proper breathing. This way it is possible to bring enough oxygen to the brain and the blood […]

Blake Lively and A Diva Style Hot Body

Blake Lively and A Diva Style Hot Body

Blake Lively, the marvelous ‘Gossip Girl’ star is one of the hottestHollywoodcelebrities of the moment, and it is no wonder: this tall blonde is in wonderful shape and she is driving all the male fans crazy. So how does she do it? Workout She has a quite aggressive training schedule incorporating circuit workout routine. In order […]

Calculate Your Ideal Weight

Learn How to Calculate Your Ideal Weight

The best way to calculate your ideal weight is to find out your body mass index (BMI). Many people think it is time for them to cut a few pounds, but are unaware of what their target weight should actually be. Individuals need to be realistic about how much weight they can afford to lose. […]

Full Body Workouts for Rapid Weight Loss

Full Body Workouts for Rapid Weight Loss

The main purpose of the full body workouts is to address the muscle groups of the entire body, putting them to work. Before you start with any routine you should keep in mind that you should always warm up before starting. In case you are a beginner, you should be working with an empty bar […]

Weight Lifting Programs for Beginners

The Right Weight Lifting Programs for Beginners

Being a beginner regarding working out is never easy, and in case you would like to strengthen your biceps for sure you will need weight lifting programs. To be able to follow the programs you will need weights or dumbbells and this way you will be able to strengthen and develop your biceps muscles. In […]

cardio aerobics

What is the Concept of LIFO or FILO in Fitness?

The term LIFO stands for Last in First Out, and similarly the term FILO stands for First in Last Out. Though these are the terms used in computing for the ways in which data structures are processed or in accounting for techniques of collating inventory, they are also used in fitness and body building. The LIFO argument in fitness […]

Tips to Get Lady Gaga’s Perfect Abs

Tips to Get Lady Gaga’s Perfect Abs

Every time people see Lady Gaga, they can’t stop staring at her abs, and no wonder: they look just perfect. The good news is that you can have the same wonderful abs as she does, following her workout routine. Bicycle crunch She is doing six sets of 20 of this exercise. All you have to […]

Learn How to Get Bigger Biceps

Learn How to Get Bigger Biceps

All men would like to have big biceps, but how to get bigger biceps? These are those muscles that are the easiest to show off and women simply love to wrap their arms around a strong biceps. The interesting thing about the biceps is that they are a relatively small muscle compared to the other […]

Upper Chest Exercises

Quality Upper Chest Exercises

The upper chest area is one of the regions that many men like to work on when they go to the gym. Upper chest exercises are the key to building a fully fit body, and they offer a nice building block in one of the core areas of your body. You cannot just workout your […]

Muscle Building Diet Plan

A Muscle Building Diet Plan for the Next Level

There are many people out there who are always looking for new and improved ways to build muscle and become stronger than ever before. One thing that a lot of these people don’t realize is that what you eat is often just as important as your workout. In fact, some people would go as far […]