RSSArchive for February, 2012

What You Should Include in Your Weekly Workout Routine

What You Should Include in Your Weekly Workout Routine

The weekly workout routine seems to be the top choice of people trying to learn how to get into shape these days because it allows them to plan ahead and know what kind of exercises they will be doing each day of the week. When you follow a weekly routine, you will be doing different […]

3 Easy Tips for Better Fitness

All of us strive for a healthier lifestyle. We want to both look and feel good. But aspiring to be healthy is one thing, and actually achieving it another and the difficult part. To really try and bring a little more health and fitness into your life, it’s all about setting manageable goals and sticking to them. […]

The Simplest Tricep Exercise Known to Man

The Simplest Tricep Exercise Known to Man

While many people think tricep exercises are all about hitting the gym and working out for hours on end on some huge, expensive equipment, the best exercises are actually the ones you can do from home for free. There is plenty of free workout information available on the Internet, so you don’t need to hire […]

Triceps Extension

The Proper Method of the Triceps Extension

Many people don’t put a lot of thought into the kinds of workouts they are doing on a daily basis, and that is the main reason why some people tend to see better results than others. If you don’t really know what you are doing with your triceps extension then you are probably not getting […]

Top 10 of the best places to bike within the UK

Top 10 of the best places to bike within the UK

There are a lot of people who opt for cycling when they have some free time. This is a really good option since it makes it possible for you to be outdoors get fit and also do some site seeing. 1. Mawddach Trail Cycleway This track is of 10 miles and it follows an old […]

Secondhand Smoke Still a Problem

Secondhand Smoke Still a Problem

We may think that in these days of smoking being prohibited in so many public places, the risks of second hand smoke would have become negligible but recent research has shown that this is not so. A CDC study has shown that secondhand smoke in cars is a particular risk, especially to younger people. The study looked […]

Muscle Pain Relief

Finding Natural Muscle Pain Relief in Your Life

Muscle pain relief is something that everyone craves once they get older because your muscles will eventually start to hurt more and more as you begin to age. Your body definitely starts to give out a little bit once you reach your 50s or 60s, so it’s important to find ways to stay in shape before things start […]

What You Can Do to Prevent Sore Muscles After Exercise

What You Can Do to Prevent Sore Muscles After Exercise

Some people don’t like to look at the basic facts, but there are actually many different ways you can make sure you don’t get sore muscles after exercise. For someone who has just started working out for the first time in a while, or perhaps the first time ever, sore muscles should actually be viewed […]

The Best Body Sculpting Exercises Known to Man

The Best Body Sculpting Exercises Known to Man

Body sculpting exercises involve the process of finding the perfect way to shape your body in the best way possible. While it is definitely not all about building up your muscles to the point where they are as large as they can possibly get, you will probably need to learn about various ways to build […]

40’s and the Fabulously Fit Famous Hunks

40’s and the Fabulously Fit Famous Hunks

When it comes to celebrities, it is no wonder that we can see numerous famous people over 40 who still look great; thanks to their personal trainers and chefs, not to mention the money and time they spend taking care of their physical appearance. Now that is something that not everybody could do. 1. Hugh […]