RSSArchive for June, 2012

Mindfulness Exercises

Wake Up Your Brain with Mindfulness Exercises

If you have never noticed this in the past, you should try to realize that your mind works much better when your body is in better shape. It becomes hard for your mind to work properly when it is not getting enough blood pumped in there, so you need to make sure that you are doing some mindfulness exercises on a regular […]


Weight Loss Meal Plans that Simply Work

When you are trying to lose a few pounds, it’s usually a good idea to stick with weight loss meal plans that will help you manage your caloric intake. While calories are one good metric to use when watching your weight, you also need to make sure that you are getting enough vitamins and nutrients […]

Bikram Yoga Benefits

Taking a Look at the Most Common Bikram Yoga Benefits

The main things that you need to take a look at when it comes to Bikram yoga benefits are an increase in energy and a reduction in the amount of stress that you feel on a regular basis. Different types of yoga in general will be able to help you with stress relief, and that […]

How to Get a Flat Stomach Fast

Learn How to Get a Flat Stomach Fast

The best way to make sure that you can learn how to get a flat stomach fast is to make sure that you actually stick with your original plan once you start exercising. Some people come up with great ideas when it comes to getting a flat stomach, but their failure to stick to the […]

Jennifer Lawrence

Celeb Who Are Actually Being Honest About Being Fit

Usually the celebrities like people to believe that they like being fit and that they don’t mind all the work that they have to do to stay in shape. However, there are a few celebrities who are willing to talk honestly about this matter and who share their problems with the rest of the world. Jennifer […]

Muscle Knots

Getting Rid of Your Muscle Knots

Many people who exercise and lift weights on a regular basis will know all about the problem of muscle knots and how it can slow them down from getting the results that they want. There is actually a lot of misinformation out there when it comes to certain types of muscle soreness, so you need to make sure that you know all of the […]

Delayed Onset Muscle Soreness

What Should You Do About Delayed Onset Muscle Soreness?

If you are worried about the delayed onset muscle soreness that you are feeling right now then you can calm down and relax. There is no reason to worry about this kind of muscle soreness because it is completely normal to be sore for a day or two after you have exercised. Having sore muscles is actually a good […]

Why Do You Need to Know About Pursed Lip Breathing?

Why Do You Need to Know About Pursed Lip Breathing?

There are many different types of breathing techniques that you should try to learn about to improve your health, but one of the most important ones that you need to learn about is pursed lip breathing. This type of breathing method is all about getting old air out of your body and making room for […]

Too Much Exercise – Is That Bad for You?

Too Much Exercise – Is That Bad for You?

We are constantly being told why exercise is good for us. However, there can be too much of a good thing, and experts caution against overworking a workout. This apparently is an invitation to injury and sapping of physical strength. The argument against overdoing it Whether you’re fit or out of condition, it is possible for […]

Get Rid of Your Muffin Top

Celebrity Trainer’s Secret to Get Rid of Your Muffin Top

For sure you may have heard about Joe Dowell and the many celebrities he helped get into shape. Let’s see what does he recommend to those of us who are ready to fight the dreaded muffin top issue on the quest for a sexier summer bikini body. The waistline is the area which stores fat first and loses it […]