RSSArchive for September, 2012


What Is The Best Way To Build Muscle Fast

Building muscles fast is a technique that following muscle magazines will not teach you. The best way to build muscle fast is not by reading fitness magazines. An average person needs a different approach towards strength training and muscle building. Here are 8 tips that will help you build muscles fast. 1. Gain strength Strength […]

January Jones

Fit for Emmy – 10 Fittest Ladies at Emmy Awards This Year

Here is the list of 10 fittest women who graced the Emmy Awards night held at Los Angeles recently. We tell you what keeps them fit and in shape to entertain you day after day with their glamorous on-screen presence. 1. January Jones This star of Mad men fame lit the red carpet in her dazzling diamond […]

Keep your digestive system healthy with probiotics

Probiotics has become something of a buzz word as we all strive to ensure our diets are packed with the healthiest foods and products. But do you know the benefits probiotics bring to our general health and wellbeing? Good bacteria While we usually associate bacteria as being bad for us, probiotics are often described as ‘good […]

Energy Supplements For Women

Natural Energy Supplements For Women

The modern day woman is no less than a super woman. In order to fulfill the demands of her packed day, she needs loads of energy. Here is a list of natural energy supplements for women that will help bridge the energy deficit. Caffeine This well known stimulant is known to enhance our alertness and release chemicals that boost […]

Ashtanga Yoga Poses

Basic Ashtanga Yoga Poses For Beginners

Ashtanga Yoga is an ancient form of yoga propounded by Patanjali, who has compiled the basic Ashtanga Yoga poses in his yoga sutras. He has described the philosophy of yoga as the eight limbs of yoga. The eight fold path of yoga as formulated by Patanjali is: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yama and Niyama describe the principles […]

6 pack abs workout

Essentials of a 6 pack abs workout plan

A 6 pack abs workout plan is not an easy one to draw. A planned workout routine under a dedicated trainer is the most recommended way to get to this goal in fitness. Following is the two-fold path to attain a 6 pack ab. 1. Lose fat 2. Build Muscle Lose Fat To gain something one has to lose something. […]