RSSArchive for April, 2013

Staying Active Throughout Your Pregnancy

If you are keen to keep fit during your pregnancy but want to make sure you do it safely and effectively, just follow these five straightforward tips. Why is it important to keep fit during pregnancy? Keeping fit and active during pregnancy makes it much easier to carry the extra weight you will gain and […]

Finding the Right Running Shoes to Match Your Style

Finding the right running shoes isn’t as simple as choosing any old trainer that fits your feet and going along your merry way. You have to think about the shape of your feet and what kind of running you want to do. After you’ve worked that out, the fun part can begin: matching a shoe to your style. […]

Best Vitamins for Men Working Out

Best Vitamins for Men Working Out

We all know that the best vitamins for men working out can increase the effects of the workout. However, if men aren’t eating healthy foods, there is no supplement in the world that could help them. Think of the supplements as something extra that helps you perform better. Whey Protein Powder It is good to know that […]

On your marks with the Top 5 World Marathons

On your marks with the Top 5 World Marathons

Everyone talks about getting a healthier lifestyle each year but very few manage to get around to it with work and family life but if you are determined them a great choice to make is making a commitment to take part in a marathon. With a continual training regime to help you build up to […]


How Beyonce Lost Her Baby Weight

Beyonce is all over the magazine covers, doing photo-ops and the like these days. Just a year ago, the leading singer had gained 60 pounds post her baby’s arrival? Exactly how she lost all this baby weight is a question that the lady answers in her own words. Here is a complete breakup of the […]

How To Be The Best Fitness Instructor

If you think back to when you were at school, no doubt you had a favourite teacher who inspired you and made an impression on your life? But what made that person special to you? Did they have a friendly manner? A unique way of making something difficult seem easy? Or did they inject some […]


Side Effects of Bodybuilding Supplements

The bodybuilders often take serious measures to enhance their performance, but they should also think about the side effects of bodybuilding supplements. Bodybuilders often take creatine, diuretics and steroids without knowing about the risks and possible side effects. Steroids In order to increase their muscle strength and muscle mass, it is common for bodybuilders to take […]

Keeping Motivated For Gym Beginners

The gym can be a daunting place for beginners. If you have recently joined, or are thinking of joining a gym, you will have many of the same questions and/or anxieties as most newbies. The issue of keeping motivated plagues most gym goers at one point or another and usually it’s taking the first step […]


Resistance Band Exercises for Abs

The resistance bands can be used for a wide variety of exercises so it is no wonder that there are so many people looking for resistance band exercises for abs. Before you start working out, you should see a doctor and make sure that your workout plan is suitable for your fitness level. Seated Crunch To […]


Top Pilates Products for a Home Gym

Pilates is fast catching up as a choice of fitness regime and is now a part of regular gyms too. Those who wish to include Pilates equipment as a part of their home gym, here are some of the top products that fit the bill. How to Make the Right Choice When purchasing any fitness […]