RSSArchive for June, 2013

Body Weight Exercises for Beginners

Body Weight Exercises for Beginners

Getting into the groove and routine of body building and weight exercises can seem like a daunting task for beginners. In the beginning of body weight exercises, the body experiences tremendous fatigue and pain and hence one must know which exercises should be done at the starting time. One must understand that doing excessive amounts […]

plan for a personal gym

How to Plan For a Personal Gym

The convenience of having your own home gym is what many would want. When you get down planning your personal gym at home you are bogged by many hows and whys. Here is a 4 step guide on how to plan for a personal gym. Choosing the Spot There may be many places within your home which might accommodate […]

How to Get Bigger Chest (Infographic)

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you. In order to have bigger chest you should do bench press exercise including barbell or dumbbell bench press and push ups. Weighted dips or bench dips also helps to have massive chest. Exercises like Pec Flyes, […]