RSSArchive for October, 2013

Easy Diet Plan for Building Muscle

Easy Diet Plan for Building Muscle

Two factors that is necessary while trying to build muscles are- diet and proper training. Both these factors are interlinked and interdependent. Only dieting without proper exercise training will make you gain weight rather than losing, while on the other hand, undergoing an intensive physical training program without a proper diet will make no progress in building up your body. Therefore, […]

B Complex Vitamin Benefits

B Complex Vitamin Benefits

The essential vitamins which constitute Vitamin B complex are- Vitamin B1, Vitamin B2, Vitamin B3, VitaminB5, Vitamin B6, Vitamin B9, Vitamin B12, Biotin, Choline and Inositol. Vitamin B complex is essential for the proper functioning of almost all processes and systems in the body. There are a number of ways in which B complex Vitamin benefits our health and maintains sync in our different […]

Fall and Buying The Best Running Shoes

Fall and Buying The Best Running Shoes

As fall comes, more and more people start thinking about picking up running again after they were slacking off during the summer. In case you would like to get new shoes, you should know that the shock absorbing shoes don’t offer better injury prevention than other running shoe. Smaller Stores It is common for the larger chain stores not to be able to answer all […]