RSSArchive for November, 2013

Why Should You Buy Boxed Water?

Why Should You Buy Boxed Water?

We know that water is essential for life, extremely important for vital body functions, an important tool for weight loss and a key ingredient to stay fit. Everybody who wants lean muscles and a hot looking body knows that proper hydration can help a lot. This is why you should consider drinking clean and pure […]

Fitness after Weaning

Fitness after Weaning – Things to Know

All the breastfeeding mothers out there come to a point when they wonder about getting back into their pre-pregnancy shape after weaning their babies. Normally the weaning happens because the milk supply is decreasing or you simply feel its time because the baby is teething and has started on solids. How much weight have you gained? Many moms […]

Complete Recipe for Better Abs

Complete Recipe for Better Abs after 40

Regardless we are men or women, a perfectly fit middle section is always a powerful tool for our self-confidence. A lot of men and women are determined to have superb abs even in their 40’s but most of them lack the will and stamina to workout. Here is the best recipe you should try to look […]

Factors to Consider in Selecting Energy Supplements for Workouts

Factors to Consider in Selecting Energy Supplements for Workouts

Energy and nutritional supplements are used by sports buffs as well as fitness buffs to help them train longer and better. There is a wide range of energy supplements available in the market, and not all of them suit everyone. Choosing the right energy supplement for your workout can be a challenge, and trainers usually advise people to try several and […]