RSSArchive for January, 2014

Women and Age Appropriate Workout Rules

Women and Age Appropriate Workout Rules

We grow old but nobody says we should become lazy. It is scientifically proved that in spite of constant training, with aging the amount of stamina and muscle mass decreases and so does the effectiveness of the workouts we practice. Like with everything else in life, when it comes to staying fit, the age has […]

6 Fitness Tips when on a Budget

6 Fitness Tips when on a Budget

Perhaps the start of a new year has inspired you to get serious about your exercise routine, but your budget can’t be stretched much further. If this is the case for you, do not worry. In the UK residents can easily meet their fitness goals and stay on their budget by making smart exercise choices. Follow these simple and affordable tips to improve […]

Hot Body Training for Valentine’s Day 2014

Hot Body Training for Valentine’s Day 2014

The majority of people think that working out is something to do by yourself. Nonetheless, you could make it more romantic by sharing it with your partner. There are a lot of activities that you can both enjoy and it will help you get rid of the box of chocolate you will eat for Valentine’s Day. Partner Squats […]

Plyometric Workout – Fast Solution for Efficient Fat Loss

Plyometric Workout – Fast Solution for Efficient Fat Loss

The main point of plyometric exercise to perform high intensity exercises that will increase your heart rate, make the majority of the muscle groups work, and burn a high number of calories. These exercises are of high energy, so they represent a great way to jumpstart your day. Plie Jump Squat In order to perform this exercise you will have to stand with your feet wider than shoulder width apart. […]

Why Etalaze is the Best? – Review

Why Etalaze is the Best? – Review

You may have heard many times that steroids are not good for you. The truth is that they aren’t good for you only if you don’t get the right ones. You should always get your steroids from a trustworthy source, such as Etalaze. Why would you choose this website? If you would like to buy steroids online, this website is a great […]

5 Tips to Get V Line Abs

5 Tips to Get V Line Abs

A lot of people (especially men) would like to have V line abs, because they are considered to be sexy. Although getting them requires a lot of commitment, you should know that there is no magic to it. In order to make these lines visible, you need a very low body fat percentage. Take Things Seriously […]

Standing oblique passé lifts

Ballet Inspired Workout for Winter

A lot of people think that working out means pumping iron and jogging every day. The truth is that all activities that make you use your muscles help you build muscle tone. In case you are looking for a fun workout routine, consider ballet movements which will help you burn calories and improve your balance and posture. Extended Leg Beats Lie on the […]

Frog hop

Jillian Michaels’ Routine for Sculpted Arms

The majority of people only think about their abs, buttocks, and thighs when it comes to working out, but you should know that the arms are just as important. In case you would like to make sure that they are properly sculpted as well, consider the exercises of Jillian Michaels. One Legged Curl Start with standing on your […]

High knee toe touch

Sculpting a Sexy Body with Simple Moves

There are a lot of things that might stop you from going to the gym. Maybe you don’t like the fact that it is crowded or you simply don’t have the time to go. In this case you should look for exercises that you can perform at home and that don’t require any equipment. Competition Sit-Ups This is […]

Dumbbell squats

5 Minutes Workout Tips for a Sexy Butt

The majority of women claim to have a lot of problem areas that they wish to take care of in the shortest time period possible. For this they need exercises that target a given area, such as the butt. In case you are interested in butt exercises that shape your behind fast, here are some to consider. Hip-Lift Progression […]