RSSArchive for February, 2014

Tips on Physical Fitness Plan for Teenagers

Tips on Physical Fitness Plan for Teenagers

Teenage is such a stage in the life of a child which is filled with so many new areas to explore. The amount of pressure on studies, extra coaching and other responsibilities increase wherein physical fitness takes a backseat. These children who always lived an active life with so many games and sports to indulge […]

Best Fitness Apps to Consider in 2014

Best Fitness Apps to Consider in 2014

In our days it’s not enough to have dumbbells and weights in order to stay in shape: you also need your phone. The good news is that there are a lot of trustworthy applications that will help you get in shape even if you have a crazy busy schedule. Fitocracy You will never be bored […]

4 Fitness Resolutions for 2014

4 Fitness Resolutions for 2014

For many people a new year comes with new resolutions and at least one if not several are fitness related. Getting in shape, losing weight or fitting in a designated pair of jeans are a bit too random to actually make a difference when turned into a 2014 resolution. In case you want to have […]

Shaun T and the Hip Hop Ab Routine Wonder

Shaun T and the Hip Hop Ab Routine Wonder

Shaun T has become famous due to his hour long Insanity DVD. Now he returns with a new set of exercises that is meant to get rid of the excess fat in no time. There is no need for any tools for the exercises, so there are no excuses left for you not to try […]

Details about Fat Burning Exercises for Women

Details about Fat Burning Exercises for Women

For most of the women the concerns of obesity is not a rare trouble. Our ever changing hormonal levels and fast paced life style pushes us towards bulkier body. We hope to get rid of those bulging tummies, thick thighs, wobbling upper arms and ever widening bums. But only a target specific exercise clubbed with […]

5 Minutes Fat Blasting Routines

5 Minutes Fat Blasting Routines

Getting back in shape fast is the dream of every person taking on a new fitness routine. Effective training moves are extremely looked for and fitness trainers are always researching to find the ideal workouts that will help you obtain the best fat blasting result in the shortest amount of time. If you only have […]

Sports Injuries

5 Potentially Career-Ending Sports Injuries

Gruesome sports injuries are endlessly replayed on highlight reels and posted to YouTube for posterity. You don’t have to be a Redskins fan to remember the moment in 1985 when Joe Theismann’s leg was hideously broken. You also don’t have to be a San Francisco Giants fan to remember when Dave Dravecky’s humerus bone snapped […]

Standing side kicks

4 Moves for Toned and Sexy Hips

Women are obsessed with the size of their hips and there’s a good reason for this as a woman’s hips are the favorite place of fat deposits. Women tend to develop fat deposits in the lower part of their body, no matter what body shape they are and skinny jeans make an art out of […]

The Dolphin

How to Shape Flabby Muscles with a Stability Ball

The stability ball is often underrated as people use it only for ab crunches, ignoring all the full-body exercises one could do using it. This “child toy” inspired fitness equipment was designed to help adults achieve a perfect shape and get rid of belly fat. Using it at full potential you will work your entire […]

Valentine Cooking Time

5 Fit Date Ideas for Valentine’s Day 2014

Valentine’s Day is that tricky time of the year, when we’re drowned by the marketing campaigns promoting pink sweeties, candies and chocolates, that day when we make reservations for the same old romantic night out with wine, ice cream and a red rose. In case you got sick of this yearly routine, you can try […]