RSSArchive for July, 2014


Know If You’re Overtraining With A Heart Rate Monitor

We all know that exercise is vital to our health and should be undertaken on a regular basis, but it is possible to have too much exercise. A heart rate monitor is an exceptional accessory for fitness and sports activities because it helps maintain the right level of intensity for optimum health gain. Overtraining can […]

ways to add vitamins to water

Best Ways to add Vitamins to Water

Vitamin enriched drinks have earned good business in the beverage market, these are undoubtedly great drinks but also very expensive and also do not provide with all the nutrition value that is actually required. The ideal choice would be to add the vitamin supplements to the drinking water so that the daily requirement of vitamins […]

meditating while travelling

Meditating while Travelling

Meditation is the finest way to relax. It keeps you focused and helps in getting good energy as well. Meditation will bring peace and this is also advised for bringing in good health. It helps in maintaining the blood pressure and is also recommended for the diabetic patients. Meditation is not difficult, but requires good […]

love handles

Effective ways to get Rid of Love Handles

Love handles are actually a thing to worry as it completely spoils the physical appearance from rear view. This is basically the extra flesh that surrounds the hips and is most commonly seen in women with extra weight. There are numerous reasons why people would want to get rid of love handles. Basically, it lowers […]


Top 5 Foods to keep your Hydrated

Keeping the body hydrated is an essential aspect of keeping yourselves healthy. The first thing that comes to mind when people think of this is that they are required to drink about 6 to 8 glasses of water in day. However, most of them do not follow it. For this sake, it is ideal to […]

power racks

Best Part about Using Power Racks

Just as the center piece on the cocktail table in your living room describes the character of the room, so does the power rack in a gymnasium. Without a power rack, you can conclude that the gym is not ready for training people who demand high power. This rectangular cube made of steel is the […]

benefit by using a stepper

How you will Benefit by Using a Stepper

Almost every fully functional gymnasium has a stair stepper. It is a machine that has stairs which keep moving down at a pace that can be altered. You can control the pace to create resistance and thereby utilize this machine to do cardiovascular exercises. This machine is a great alternative to a flight of stairs […]

cardio exercises

Shed the Maximum Fats of Your Body During Cardio Exercises

The idea behind cardio is very simple. It helps you lose body fat. So the idea is to burn more calories than you take in. however, only rigorous training, and allotting more time to your cardio session doesn’t help you lose fat fast. For that you need to know the basic tricks and the tips […]

How to Turn your Household Chores into Exercises

How to Turn your Household Chores into Exercises

When you have a whole house to manage, exercising regularly at the gym might be somewhat ‘impossible’ task. With strict routine and work a house manager has to perform; usually the housewives actually cannot afford the luxury to keep a separate time for workouts. Don’t worry, as fitness trainers say that equal amount of calories […]

south beach diet

Top 3 Benefits To Reap With South Beach Diet

The famous South Beach Diet is created and designed by cardiologist Arthur Agatston M. D along with dietician Marie Almon. Though it was previously designed to help patients relive and reduce the risks of attaining heart diseases, it later became an extremely popular dietary regime for anyone who wishes to reduce their weight. Dr. Arthur […]