RSSArchive for 2015

bikes vs. treadmills

Bikes vs. Treadmills: Which is Perfect for you?

Both treadmills and bikes are effective forms of cardiovascular exercises and both of these come in many sizes, designs, brands and budget ranges. Bikes and treadmills are both adjustable and customizable according to the person using them and are machines which can really help you stay fit. But if wanted to pick one from the […]

things to remember when you are taking up bodybuilding

Things to Remember When you are Taking up Bodybuilding

Many of us dream of having perfectly sculpted bodies. But what we fail to understand is behind such a body is a long period of hard work, dedication and determination. It is not easy to build a nicely toned, muscular body. You have to go through a number of ordeals, take good care of your […]

treating autism with vitamins and minerals

Treating Autism with Vitamins and Minerals

Autism is a lifelong development disorder or disability that affects the behavior, way of communication and the sense of the world around a person. Autism mainly affects children and those who suffer from its symptoms have a number of mineral and nutrient deficiencies. This deficiency is a result of physiological or diet related abnormalities in […]

healthy living practices for kids to follow

Healthy Living Practices for Kids to Follow

Just like adults, it is very important for kids or children too to follow a healthy lifestyle. Right from the early days to childhood itself, parents must inculcate good and healthy habits among their children so that they can be healthy, fit and remain away from unhealthy practices. Ofcourse, this is easier said than done […]

reasons to invest in home fitness exercise equipments

Top Reasons to Invest in Home Fitness Exercise Equipments

When it comes to going to the gym for fitness, a lot of us either avoid it or delay it just due to the laziness of getting ready and covering the distance between the home and the gym. But if a person has a home gym or fitness corner, this laziness can easily be avoided […]

top diet and nutrition myths busted

The Top Diet and Nutrition Myths Busted

When it comes to diet and nutrition, there are many things we hear often but are totally untrue. People have a lot of misconceptions about proper diet requirements and nutrition needs and due to these misconceptions, they go on eating foods which are not healthy and avoid items that can actually be good for them. […]

show your pink pride on the court

Show your Pink Pride on the Court

According to the National Breast Cancer Foundation, Inc. one out of every eight women in the United States will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of death in women. While men rarely get breast cancer, they can. Out of 2,150 men diagnosed each year, about 410 […]

best diet for a vegetarian bodybuilder

The Best Diet for a Vegetarian BodyBuilder

For any bodybuilder, meat is the primary source of protein and something which is very important for the strength and the nutrients. But what about those bodybuilders who are vegetarians and do not consume meat? Well even vegetarian bodybuilders can gain muscle mass and consume nutrients with the right planning and workout. There are many […]

benefits of home gyms

The Benefits of Home Gyms

Lifting weights or working up a sweat on a treadmill can be a great way to get fit and stay in shape. However, the prospect of joining a gym doesn’t appeal to everyone. The good news is, there’s an alternative. Instead of signing up to fitness centres, it’s now easy to create home gyms. Here […]

importance of olive oil for healthy living

The Importance of Olive Oil for Healthy Living

There is absolutely no doubt about the fact that olive oil is beneficial for the health and is often listed as one of the healthiest foods in the world. Researchers all around the world are coming up with new benefits of olive oil almost every day and we are only beginning to understand the importance […]