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things to remember when you are taking up bodybuilding

Things to Remember When you are Taking up Bodybuilding

Many of us dream of having perfectly sculpted bodies. But what we fail to understand is behind such a body is a long period of hard work, dedication and determination. It is not easy to build a nicely toned, muscular body. You have to go through a number of ordeals, take good care of your […]

best diet for a vegetarian bodybuilder

The Best Diet for a Vegetarian BodyBuilder

For any bodybuilder, meat is the primary source of protein and something which is very important for the strength and the nutrients. But what about those bodybuilders who are vegetarians and do not consume meat? Well even vegetarian bodybuilders can gain muscle mass and consume nutrients with the right planning and workout. There are many […]

lazy girl’s guide to fitness

A Lazy Girl’s Guide to Fitness

Not everyone has the time or the patience to get fully involved in workouts and dieting regimes to stay fit. But it is really important to have a healthy mind, body and soul to lead a full, happy and fulfilling life. So what should be done by those whose daily routines make them too lazy […]

a beginners guide to supplements

A Beginners Guide to Supplements

Lots of people around the world now use bodybuilding supplements to enhance their sporting performance and to improve their physique. There are a plethora of products to choose from, and this brief guide covers a few of the most popular. Protein Protein supplements are considered to be essential by many bodybuilders. Protein contains amino acids and […]

training for a competition in bodybuilding

Basics of Training for a Competition in Bodybuilding

If you are thinking of participating in a bodybuilding competition and making it through without a glitch, but you are nervous, then don’t worry. It is natural for everyone out there who is has the same goal. Instead stand up straight and start preparing, for procrastinating will not get you there. If the thought of […]

bodybuilding supplements myths and facts

Bodybuilding Supplements – Myths and Facts

The body building supplements have gained immense popularity amongst most of the people, though in the recent scenario some sections also have various misconceptions regarding the effects as well as the usage of bodybuilding supplements. Differentiating the truth and the myth in this context can be little difficult as many most of the opinions are […]

body building dos and donts

Learn about the Body Building Dos and Donts

To stay healthy and fit you should embrace exercise in your daily agenda. Depending on your purpose of exercising; you should decide the kind of exercise that should be done. If your target is to build up your body muscles then the first step would be to gather proper knowledge on this subject. You need […]

kettlebell mistakes to avoid

Most Common Kettlebell Mistakes To Avoid

The kettlebell is a steel weight made of cast-iron that is used to do ballistic exercises for developing cardiovascular muscles, overall strength and flexibility of the body. Kettlebells when used in the correct way help to increase and develop muscles and at the same time they also helps us to shed weight. However, exercising with […]

ways to improve bench press

Workout Smartly to Improve Your Bench Press Tech Today!

Bench press is an upper body exercise designed to work on the pectoralis major muscle as well as its supporting muscles. It is extensively used in weight training, bodybuilding and in working on chest. To perform this exercise, you need to lie on your back, take up a weight to chest level and raise it […]

Get A Jaw Dropping Body In Lesser Time

Get a Jaw Dropping Body in Lesser Time

Does it seem to you that you are putting a lot of time in the gym but not getting the results you would like to see? Does it feel that all the hours you spent have gone to waste without much improvement in the size of your arms? Well, welcome to the club as you […]