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ways to burn calories through exercises

Know How Calorie Intake and Exercise is Related

There is a strong relationship between the number of calories one intakes and the exercises he does to eliminate the calories. If you happen to consume more calories than you desire, you can always burn those calories by exercising or engaging yourself in a physical workout session. There are many exercises which work particularly help […]

On your marks with the Top 5 World Marathons

On your marks with the Top 5 World Marathons

Everyone talks about getting a healthier lifestyle each year but very few manage to get around to it with work and family life but if you are determined them a great choice to make is making a commitment to take part in a marathon. With a continual training regime to help you build up to […]

Exercising Daily But Not Losing Weight

Exercising Daily But Not Losing Weight

Growing up, all of us as children are ultimately fond of running, climbing trees, jumping and hopping all day long, staying put just for as long as we could grab a bite and this only in order to have enough energy to keep on playing until night fell. The childhood is perhaps the most active […]

Crushing The Myth Of Ineffective Fitness

Crushing The Myth Of Ineffective Fitness

Many of us promise at a certain point in life to get back into shape and start a new and efficient fitness routine. Many of us promise to do this at least once a month if not once a week. How many of us succeed to actually do that remains the real question that usually […]

The Perfect Fitness Routine Should Be At Home Or In A Gym

The Perfect Fitness Routine Should Be At Home Or In A Gym

Every January comes and goes and I always make the same resolution as so many others do. I am going to start working a workout routine, and of course I never do. The drive to want to get into a workout routine lasts for a couple of weeks, a month at the most, and then […]

Should I Run, Or Should I "Zumba"?

Should I Run, Or Should I “Zumba”?

Every time the television is on I watch those shows where the people learn a new dance step every week. I see how fit and healthy they are, and how much fun they seem to be having. I am in awe of the effortless movement of their bodies and I think the beats that they […]

Let's Dance Our Weight Away

Let’s Dance Our Weight Away

Any of you noticed what beautiful muscles and tight bodies all dancers have? All of us girls dreamed while we were very young to become ballerinas. Then we were fascinated buy their gliding grace and gentle perfection and we always associated ballerinas to a beauty icon. Maybe in our girly heads for that image was […]

Tae Bo - Revolutionary Workout Program

Tae Bo – Revolutionary Workout Program

A few years ago I saw Billy Blanks teaching a class at a club in New Jersey. Then he was doing the instructional workout and was explaining the process so carefully and so much into details that I got convinced in a second to get into the Tae Bo workout program. So said and done, […]

Keep Walking Towards Perfect Figure

Keep Walking Towards Perfect Figure

There is a common saying that states something like: “Walking gives a woman beautiful legs”. The grandfather of jogging, the good old walk, is the easiest way to get into shape. I know for myself that in this modern and busy society we lack the time and sometimes the energy to walk home from work. […]