All Entries in the "EXERCISES" Category

bikes vs. treadmills

Bikes vs. Treadmills: Which is Perfect for you?

Both treadmills and bikes are effective forms of cardiovascular exercises and both of these come in many sizes, designs, brands and budget ranges. Bikes and treadmills are both adjustable and customizable according to the person using them and are machines which can really help you stay fit. But if wanted to pick one from the […]

reasons you need to take an exercise break

Top Reasons you Need to Take an Exercise Break

Do you ever feel like you need to take a break from the gym but you still keep going, thinking of all the workout sessions you would be missing? Well, guess what, taking a break from exercising every once in a while is infact a good idea! Yes, every few weeks, your body needs to […]

glute bridge march

Most Effective 5 Abdominal Flattening Exercises

All of us want to look like the air brushed models with flawless skin, silky hair and firmly toned body. But none of them come by sitting in front of the TV or reading about them in magazines. The best way to get a well toned body is to exercise and eat right. But even […]

keep your heart healthy

Exercise Well to keep your Heart Healthy

A sedentary lifestyle can led you to the adverse effects of heart diseases. To be fortunate, you can incline to the regular exercise routine for your heart health. Incorporation of exercise to your daily agenda would not mean that you have to become an athlete. Regular work out especially aerobic exercises will be very advantageous […]

Three Technologies That Help You Sleep Better

In a world where we spend obscene amounts of money on crazy diet crazes and products like “energy” drinks and “power bars”, the importance of getting a good night’s sleep is often grossly overlooked when it comes to energizing your life. In fact, a survey conducted by the National Sleep Foundation found that more than […]

avoid heat stress while exercising

How to Avoid Heat Stress While Exercising

When you sweat while exercising, the sweat evaporates and keeps the body heat regulated. Heat stress occurs when the body fails to cool itself by sweating due to many reasons. These reasons could include humidity in the environment that prevents the sweat from evaporating or dehydrated body that does not allow sweat to come out […]

How to Turn your Household Chores into Exercises

How to Turn your Household Chores into Exercises

When you have a whole house to manage, exercising regularly at the gym might be somewhat ‘impossible’ task. With strict routine and work a house manager has to perform; usually the housewives actually cannot afford the luxury to keep a separate time for workouts. Don’t worry, as fitness trainers say that equal amount of calories […]

yoga for breast reduction

Shaping Men’s Breast in 3 Simple Steps

In today’s era, both men and women have equally become conscious about their body and looks; any embarrassing or undesirable body issue can and should be treated with immediate attention. Some men develop fatty deposits in the chest region that looks like sagging breasts and are commonly known as man breasts, or “moobs.” This condition […]

benefits of skipping

10 Wonderful Benefits of Skipping or Jumping Rope

Skipping is one of the most effective health exercises in the world and is great for all the body parts. There is a reason why parents encourage their kids to take up skipping and a reason why most athletes and sportspersons take up skipping for warming up. Let’s look at the 10 most wonderful benefits […]

Hybrid Exercises

Hybrid Exercises- Fat loss and Muscle build up at the same time

The pattern of exercises in most gyms is the same. Traditional way of thinking is that muscle build up cannot be done when you are trying to lose fat, as fat loss will also result in loss of muscle. This means that cardiovascular exercises are considered as unable to be coupled with muscle training or […]