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healthy living practices for kids to follow

Healthy Living Practices for Kids to Follow

Just like adults, it is very important for kids or children too to follow a healthy lifestyle. Right from the early days to childhood itself, parents must inculcate good and healthy habits among their children so that they can be healthy, fit and remain away from unhealthy practices. Ofcourse, this is easier said than done […]

show your pink pride on the court

Show your Pink Pride on the Court

According to the National Breast Cancer Foundation, Inc. one out of every eight women in the United States will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of death in women. While men rarely get breast cancer, they can. Out of 2,150 men diagnosed each year, about 410 […]

importance of olive oil for healthy living

The Importance of Olive Oil for Healthy Living

There is absolutely no doubt about the fact that olive oil is beneficial for the health and is often listed as one of the healthiest foods in the world. Researchers all around the world are coming up with new benefits of olive oil almost every day and we are only beginning to understand the importance […]

reduce gluten in diet

7 Easy Ways to Reduce Gluten in Diet

Gluten can be referred as protein found in the seeds of the wheat. It helps to nourish plant embryos at the period of germination and later enhances the elasticity of dough which increases the chewiness of baked wheat products. Gluten is also found in other cereals like barley, rye and different crossbreeds. You must be […]


Top 5 Foods to keep your Hydrated

Keeping the body hydrated is an essential aspect of keeping yourselves healthy. The first thing that comes to mind when people think of this is that they are required to drink about 6 to 8 glasses of water in day. However, most of them do not follow it. For this sake, it is ideal to […]


4 Everyday Things That Will Make You Healthier

When you want to get healthier, what is the first thing you do? If you’re like most of us, you start reading a bunch of articles and putting together a budget for things like gym memberships, workout equipment to keep at home, and replacing your current pantry contents with super healthy (and super expensive) diet […]

Ways to Stay Energized

Top 5 Ways to Stay Energized from Morning to Night

Even the best of task oriented workers feel fatigue by the end of the day. There are ample vitamin supplements, energy boosting exercises, diet charts and energy drinks to assist you – but few know the right applications and the rest don’t even find time for them.   To clear out this messy life and […]

Amazing Running Surfaces

10 of the Most Amazing Running Surfaces in the World

It is true that humans can run on almost any kind of surface with a good amount of training and two legs to support them. But not all surfaces are equally formed or created and hence might not support running that much. A good running surface is one which has a certain less stressed impact […]

Health Benefits Of Broccoli

The 10 Most Important Health Benefits of Broccoli

You can love it or hate it, but you definitely can’t ignore the various health benefits of Broccoli. This little green vegetable is considered a nutritional wonder and is one of the healthiest foods in the world. There are many ways in which broccoli be incorporated into our diets and enhance our health. It is […]

acai berry supplements

Acai Berry- Discover Health Benefits Of Taking This Wonder Berry Supplements

Nature has bestowed us with a large variety of healthy berries which are also known as super foods for their several benefits and advantages. One of these berry varieties is called Acai Berry. Acai berries are one of the healthiest berries in the world and are found in the forests of Amazon. These berries are […]