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shoes for flat feet

Tips to Buy Best Shoes for Flat Feet

Fallen arch or flat feet is a common anatomical defect and is characterized by the entire sole of the foot touching the ground i.e. the ‘normal’ curve that we generally see is not present. It is quite normal to have flat feet. Flat feet is common in toddlers and as they grow up the arches […]

foot fatigue

Simple Methods to Fight Foot Fatigue

Foot Fatigue is a very common trouble and usually occurs due to standing or walking for long period of time. Foot muscles get tired which causes pain and you may even begin to limp. Foot fatigue depends on various factors starting from your age to the time you spend on your feet. Foot fatigue symptoms […]

love handles

Effective ways to get Rid of Love Handles

Love handles are actually a thing to worry as it completely spoils the physical appearance from rear view. This is basically the extra flesh that surrounds the hips and is most commonly seen in women with extra weight. There are numerous reasons why people would want to get rid of love handles. Basically, it lowers […]

Exercising Postures at office

Exercising Postures While Working Hours

To combat the undesirable effects of the 9-5 routine which most often extends, it’s essential to exercise. Applying a little creativity you can exploit your workspace to the platform of exercise which can be done secretly. Exercising while you are working will increase your level of concentration which will certainly lead you to be more […]

How to Exercise With Your Pet

How to Exercise With Your Pet

Your pet can be your best workout partner if you know how to train with it and what kinds of exercises you must perform. Infact, exercising with pets is not only great for you but also great for your pet. It is a fact that nearly 35% of pets are overweight because they do not […]

Avoid Cramps During Running

How to Avoid Cramps During Running

Running is not only a great form of exercise but is also a fun activity which a lot of people around the world do on a regular basis. But one of the most uncomfortable ailments that one can face while running is cramps. Cramps interrupt the exercise and can also lead to some form of […]

The Dolphin

How to Shape Flabby Muscles with a Stability Ball

The stability ball is often underrated as people use it only for ab crunches, ignoring all the full-body exercises one could do using it. This “child toy” inspired fitness equipment was designed to help adults achieve a perfect shape and get rid of belly fat. Using it at full potential you will work your entire […]

plan for a personal gym

How to Plan For a Personal Gym

The convenience of having your own home gym is what many would want. When you get down planning your personal gym at home you are bogged by many hows and whys. Here is a 4 step guide on how to plan for a personal gym. Choosing the Spot There may be many places within your home which might accommodate […]

4 Things to do if you are Exposed to Asbestos

Asbestos is a silent killer. Tiny airborne microfibers enter the human body through the lungs and collect in the fine membrane that surrounds the lungs. Once the asbestos particles collect in this part of the body they can travel towards the heart. The particles can also collect in the mouth and be ingested in the […]

How to Burn Belly Fat Fast and Easy

How to Burn Belly Fat Fast and Easy

Many people think there is some hidden knowledge when it comes to learning how to burn belly fat fast, but you really just need to put in a lot of hard work if you want to lose some pounds. Most people think they won’t be able to get a body that is desirable to others, […]