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6 Tips to Improve Your Running Speed

6 Tips to Improve Your Running Speed

Jogging is the new rage and everyone tries to get fit and toned by running those 5K daily or twice a day. As boredom takes over after a few runs, many try to run longer, but in fact, you should try to run faster. Calories are burned faster by a faster running rhythm, not by […]

Fitness Habits for 20 Something Women

Fitness Habits for 20 Something Women

Young people live their life to the fullest and enjoy every minute of it, as it is normal for them to do and they seldom stop to think about the future and what will be the consequences of their lifestyle. Studies conducted on 500 adults during an 18 years period revealed that those who took […]

Tips-for-Safe-Biking-in-Hot-July

Tips for Safe Biking in Hot July

A lot of people believe that summer is the time for biking; however, you may encounter some difficulties that you never thought about before, such as the high temperatures, humidity, and sun. In this case you have to think about everything to make sure that you are safe on your bike. Clothing Summer isn’t the […]

New Water Based Stationary Bikes to Provide Better Workouts

New Water Based Stationary Bikes to Provide Better Workouts

A presentation at the Canadian Cardiovascular congress has revealed the invention of an immersible exercise bike that can be used even by those with joint problems. Study conducted by researchers on this bike have proved its effectiveness to be the same as any stationery bike while reducing the impact on the knees and joints of […]

Why Women Live Longer Than Men

Why Women Live Longer Than Men

Do you know that for each man who lives to be a hundred years old, there are 9 women who do the same? So women do in fact live longer than their male counterparts; a fact that has puzzled and challenged scientists for a very long time. Recent research suggests that the reason for this longevity is […]

Japanese women have lost their crown of longevity

Factors That Affect Longevity

Is it our environment, is it our genes, is it our lifestyle or a combination of all these factors that determine how long we live? A recent report about reduced life expectancy of Japanese women has centered attention on the subject of longevity and what factors impact it. Why Japanese women have lost their crown […]

Looking for a Team Sport That’s not too Taxing? Cricket Season is here!

Cricket’s seen in the US as an English sport – a slightly silly game for England’s upper classes, too louche and lazy to play proper baseball. But it’s far from being a sport that divides the poor from the rich and the idle from the industrious; in fact, it’s as widespread and unifying as they come. […]

The Importance of Life Insurance

The Importance of Life Insurance

Life is uncertain in today’s fast paced world. One never knows when the unthinkable is going to happen. For this reason, life insurance is a necessity to both the insured as well as the beneficiaries of the policy. Life insurance is a contract made between the insurance company and the policyholder. This contract provides for […]

What Is Glucosamine Used For?

Glucosamine is a nutritional supplement which is available for purchase in the health food store or at the local drug store. It can be found naturally in the body which uses it in the production of cartilage. As you get older, the body’s capacity to produce glucosamine is reduced. Scientists say that it plays an important role in the treatment of osteoarthritis. How […]

dietary supplements

Dietary Supplements Are Often Unnecessary

Very often we are lulled into a false sense of security about our diet – we are told that as long as we pop the right pills we will be doing all that is needed for good health, and the message of healthy eating is somehow undermined in all of this. However Michael Krawinkel, German […]