11 Stretches Every Desk Worker Has to know
1. Forward Bend
2. Standing Extended Side Bend?
3. Long Lunge Quad Stretch?
4. Chest Stretch?
5. Cross Body Arm Stretch?
6. Single Arm Tricep Stretch?
7. Seated Side Bend?
8. Side Neck Stretch?
9. Seated Torso Twist?
10. Full Extended Neck and Chest Stretch?
11. Upward Dog
Be bound to like our?Facebook?page and follow us on?Pinterest?for tasty recipes, clean eating tips, and healthy lifestyle resources.
You may also like:
No time at all to exercise: Desk Job Devastation
5?Easy Exercises to accomplish at Work
The Ultimate Clean Eating Grocery List- 50 Foods
Outdoor 4 Minute Fat Blaster