(Gymboss is usually a free app download), 1 number of heavy weights(15-20 lbs), stability ball, bench, yoga mat or soft surface, water for hydration.

What to undertake: Watch the videos below to get?familiarized with each and every exercise. Perform each exercise for 10-12 reps unless otherwise noted. You’ll just need to perform this routine once, so reap the benefits of each exercise!?Complete this workout Two times each week to enhance your Spin power.

Exercises:?
1. Single-Leg Box Jump –?1 minute
2. Split Jack
3. Weighted Half Squat
4. Weighted Lunges
5. Pistol Squat
6. Side Plank –?30 second hold
7. Power Bridge
8. Boat Pose –?1 minute hold.
9. Scissor Kick
10. Stability Ball Glute Lift
11. Stability Ball Crunch –?45 seconds

Single-Leg Box Jump

Split Jack

Weighted Half Squat

Weighted Lunges

Pistol Squat

Side Plank

Power Bridge

Boat Pose

Scissor Kick

Stability Ball Glute Lift

Stability Ball Crunch

Try these cardio workouts with this the newest powerhouse your legs and core:
11 Quick Cardio Workouts
H.I.I.T the Treadmill
Do-Anywhere Cardio Workout Challenge

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