11 Stretches Every Desk Worker Has to know
1. Forward Bend
2. Standing Extended Side Bend?
3. Long Lunge Quad Stretch?
4. Chest Stretch?
5. Cross Body Arm Stretch?
6. Single Arm Tricep Stretch?
7. Seated Side Bend?
8. Side Neck Stretch?
9. Seated Torso Twist?
10. Full Extended Neck and Chest Stretch?
11. Upward Dog
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