You know the way just while you thought you’d handled every possible characteristic of fibromyalgia this reveals to get a further to throw at you? And you simply discover how it’s usually something wouldn\’t have thought would go together with fibromyalgia? Well here’s another symptom to add to that list: restless leg syndrome (RLS).

Restless leg syndrome actually affects majority of people who have fibromyalgia, rendering it just another there are lots of headaches that sufferers need to handle. But what gives? Precisely what causes RLS? And why is it that restless leg syndrome and fibromyalgia occur together usually?

What Is Restless Leg Syndrome?

Restless leg syndrome is actually a complaint that should make it challenging maintain the legs still. People who have RLS often experience sudden jerks in their legs them to can’t control or perhaps an uncomfortable feeling in their legs which causes them seem like plants move. That feeling may take the kind of a pins-and-needles sensation or perhaps a tingling within the limbs.

Now this symptom alone could well be tough to take care of daily, nevertheless the real problem comes whenever people with RLS?seek to go to sleep. The simple truth is, that urge to transfer your legs doesn’t end just because it is advisable to sleep, and for that reason, those that have RLS have an impossible time purchasing a decent night’s rest.

And that chronic reduced sleep will be able to be really dangerous for your system. People who do not get enough sleep more than a long period of time have a higher risk for numerous serious diseases like diabetes, blood pressure levels, a weakened body\’s defence mechanism, and coronary disease among other difficulties. And this makes RLS quite a serious condition to be affected by.

How Are Restless Leg Syndrome And Related?

Unfortunately, while we understand that RLS and fibromyalgia are linked, we don’t understand how. Nevertheless the?best theory today is both conditions have something related to the mind sends messages around the neurological system. The neurological runs throughout the body, constantly relaying information back and forth from the human brain. Most of these signals, like lifting your arm for example, it is possible to control. Others, such as beating of the heart, are executed automatically. First and foremost with regards to fibromyalgia, these nerves register the opinion of pain.

But sometimes these signals may get scrambled in this way, and also your brain actually starts to?feel pain without any obvious cause. This might be what’s behind RLS: overactive nerve signals. And yes it could also play some role in fibromyalgia symptoms, which could explain why over 60% of persons with fibromyalgia have got RLS.

This is merely speculation currently. We don’t be sure what is causing fibromyalgia or RLS, and until we do, we can easily only guess at why there’s this obvious link between the above conditions. Although the theory of faulty nerve signals has a tendency to offer a good explanation.

But despite why there is this connection, the reality is that there clearly is just one and that’s not so great if you have fibromyalgia. Essential to the outward symptoms of fibromyalgia making challenging to get enough sleep, many fibro sufferers need to deal with RLS?likewise. And obviously, that makes getting enough sleep and difficult proposition. As well as the insomnia also makes their other symptoms, just like the mental fog very often is sold with fibromyalgia, much worse.

Treating?RLS

So what can you do for those who have fibromyalgia and restless leg syndrome? Well, there’s no 100% effective remedy for either condition, but usually there are some simple tweaks you could make to the routine that ought to help make mild RLS symptoms a little more manageable.

For starters, be sure that you?practice the top sleep habits which you can. Avoid all caffeine near bedtime. Caffeine may be a stimulant and will create your RLS?worse. Secondly, avoid smoking, which in addition to all the known health risks, can be a powerful stimulant at the same time and seriously interferes with your sleeping patterns.

Finally, make an effort to get the maximum amount of exercise since you can in daytime. Obviously, choice difficult when you’re going through fibromyalgia. Exercise can embark debilitating flare-ups, so try not to go overboard. Nevertheless, you don’t need to run marathons, just seek to get involved a bit of walking when of course, if you\’ll be able to. Even just a amount of workout is better than nothing on the subject of RLS.