Bananas are sweet in flavor, nutritious and a healthy alternative option to high-calorie unhealthy food. Whether you’re building a delicious smoothie, or adding flavor to cereal, the banana is really a super-food that provides numerous wonderful health advantages.?Discover tasty solutions to add this superfood on your meal plan by incorporating of your best banana recipes, and find out more about the health benefits of the healthful fruit below.

You’ll love these BANANA RECIPES:

Strawberry Banana Smoothie
Blueberry Banana Smoothie
Clean Eating Banana Apple Bread
Slow Cooker Bananas Foster
Skinny Mini Desserts – Banana Pudding

For an entire list of superfoods, look at 50 Superfoods: The Ultimate Grocery list.

5 Why you should Grip A BANANA:

1. They’re Lower in Calories

Are you endeavoring to lessen your daily calories from fat? Enjoy a banana rather than bag of chips. One extra small banana contains only 72 calories, and also a large banana holds about 120 calories, in line with OfficialHealth.org. Bananas also contain very little fats, with no cholesterol, unlike unhealthy food. Not simply are bananas lower in calories, but they’regarding very filling. Bananas tend to make you really feel full longer, which reduces cravings throughout the day so enabling with weight loss.

2. They give you a Energy Boost

Bananas are rich in natural energy, providing two times the number of carbohydrates being an apple. The carbohydrates in bananas provide endurance including a quick rise in energy. As a result, eating bananas before a workout is undoubtedly an awesome energy booster. Eating just two bananas produces enough energy to last a total ninety minute workout. If you’re feeling sluggish within the afternoon, try snacking on a banana!

3. Bananas Reduce Depression

The banana isn’t a marvelous remedy for depression, but nutrients perfectly found on the fruit can assist reduce indication of depression and anxiety. Bananas contain the amino tryptophan, that will help produce serotonin, an essential brain chemical that regulates mood and emotion. Eating bananas can raise serotonin levels in the brain and lessen depressed feelings. In truth, research that eating only one banana can elevate a depressed mood.

4. They Lower Blood Pressure

Bananas consist of potassium, a chemical that regulates sodium within your body and lowers hypertension. Research has shown that utilization of one or two bananas daily can lower blood pressure level approximately three points. Cutting your blood pressure levels by three points is enough to eliminate probabilities of stroke. When you have elevated blood pressure, eat more bananas. Together with lowering high blood pressure, bananas also aid the prevention of clogged arteries and cardiovascular illnesses. For people who would like to stopped smoking, the potassium in bananas can also be regarded as help lower nicotine levels in your body.

5. Bananas Offer Fiber

Bananas aren’t considered a high-fiber fruit, but they do supply a healthy 5 g of fiber per serving. Fiber is critical given it helps lower cholesterol and sustain healthy glucose levels. If you’re a girl, you would like not less than 30 g of fiber per day to keep healthy. You can aquire a healthy dose of daily fiber and nutrients just by far more bananas in conjunction with high-fiber foods like oatmeal and strawberries. The fiber from a banana is likewise beneficial for those being affected by diarrhea because fiber helps solidify stool and improve digestion.