Would you like to get fit, strengthen, or shed weight and not quite sure how you can? Begin here! This exercises are which is designed to tone your entire body and lose fat to give you to the best kind of your daily life! Start your fitness journey today and last a lifetime. You can find a library of exercise routines for all fitness levels. No excuses, just results!

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Equipment Needed:?1 range of light dumbbells (5-10 lbs); chair or flat bench

What to perform:?Perform the examples below exercises one by one, like a circuit. Rest Half a minute between circuits. For optimal results, perform this workout Double weekly. Be sure you discover the shocking truth demonstrations prior to starting your exercise routine.

Beginner Level: Perform 1 circuit.
Intermediate Level: Perform 2 circuits (move to this level when ready).

Exercises:

1. Push-ups?for first timers (beginners & intermediate videos below) – 25 reps
2. Reverse Crunches – 12 reps
3. Bicep Curls – 12 reps
4. Tricep Kickbacks – 12 reps
5. Lateral Raise – 12 reps
6. Bent over rows – 12 reps
7. Body Squats – 12 reps
8. Seated Calf Raise – 25 reps

Beginner Push-ups

Intermediate Push-ups

Reverse Crunches

Bicep Curls

Tricep Kickbacks

Lateral Raises

Bent Over Rows

Body Squats

Calf Raise

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