Cabbage, section of the cruciferous family, is very healthy and nutrient dense. Cabbage have been revered for its medicinal properties and has been used for centuries to help remedy several different conditions. We’re crazy for cabbage! Discover tasty methods of add this superfood for a diet plan by incorporating individuals best cabbage recipes, and know more about the benefits with this healthful food below.

You’ll love these CABBAGE RECIPES:

Dijon Roasted Cabbage
Slow Cooker Lower Carb Cabbage Roll Stew
Red Cabbage and Apple Slaw
Chickpea Cakes with Cabbage Salad

For a whole variety of superfoods, look at 50 Superfoods: The greatest Grocery list.

2 The reason why WE’RE Crazy in love with CABBAGE:

1. Cabbage may be a Strong Ally from the Fight Cancer

“A Netherlands study of 100,000 people saw that those eating by far the most vegetables were built with a 25 % lower likelihood of colorectal cancer, but those eating essentially the most cruciferous vegetables did nearly even more well – they a 49 percent drop in colorectal cancer risk.” (Source)

2. Cabbage Helps Boost Overall Health

When you are looking at historical uses, cabbage has long been revered for its medicinal and healing properties. Cabbage consumption is prescribed to boost many methods from eyesight to higher looking skin.

Cabbage has the benefit of some cholesterol lowering properties,?whether eaten cooked or raw.

Thrown in the soup, tossed within a salad or merely steamed on it\’s own, cabbage may be a super food consisting of a great deal of health rewards.