Busy schedules ensure it is very difficult?to enjoy an easy, but nutritious?breakfast. And that\’s why we like to protein-packed, portable breakfast muffins! This Turkey Sausage Breakfast Muffin is not only brimming with protein, but it really will excite your?tastebuds in spite of how at the beginning of the morning. Who doesn’t desire to awaken to?succulent turkey sausage chunks, crunchy sweet peppers, and gooey cheese? The best part of this dish is that it is often prepared before hand so that it lasts the complete week. Plus, this?make-ahead breakfast possesses the perfect balance of all of the categories.?With a little everything, this recipe is focused on the ideal quality in?minimum quantity.

In order to whip up these savory snacks, everything you should do is saut the veggies and meat, dice within the bread, and combine the rest of the ingredients, adding approximately of anything as you want. In less than an hour or so, you will get around 12 muffins ready to go.?But beware, they might go fast!

Ingredients

• 1/2 pound turkey sausage
• 1/4 cup green bell pepper, diced
• 1/4 cup red onion, diced
• 3 cups whole wheat bread, diced into 1/2 inch cubes
• 2 cup zero fat shredded cheddar cheese
• 6 egg whites
• 2 eggs
• 1/4 cup skim milk
• 1/2 teaspoon Kosher salt

Instructions

1. Preheat oven to 350 degrees. Line muffin tin with 12 paper muffin cup liners or lightly spray with non stick spray.
2. In medium skillet, cook turkey sausage, breaking up into small pieces as it cooks. Cook until no pink remains. Add green pepper and onion into the sausage and cook until soft.
3. Divide bread cubes between 12 muffin cups. Spoon turkey sausage mix atop bread crumbs and cheese on top of the turkey mix. Only fill cups about 3/4 full.
4. In a bowl, whisk together egg whites, eggs, milk, and salt. Pour over bread, sausage, and cheese filled muffin cups. Only fill only to cover all the ingredients from the muffin cups. Let it rest for five minutes and add more egg mix to the cups if required.
5. Bake for 15-20 minutes until placed in the very center and tops set out to brown. Allow to rest 5 minutes before removing from muffin tin. Serve warm.