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Many women complain about lacking chest area strength. Lifting children, carrying bags while errands, tasks at the office, a lot of activities in our daily lives require some muscle! Having defined muscles and physical strength stop being considered manly. Like a strong female using a toned and sculpted person is but not only beautiful, but feminine also. We’ve designed a workout that should maybe you have loving the outcomes to your newly discovered strength!

Equipment Needed:?One-three sets of dumbbells of varying weights, a level bench, stability ball, or floor having a mat

What To perform:?Watch all video demonstrations before physical exercise. Perform 15 repetitions of exercise without rest. Repeat how often indicated per degree of fitness. Enhance the weight with every round. It’s recommended to accomplish a maximum body workout Twice each week for optimal strength gaining results.

Beginner Level: Perform two rounds.
Intermediate Level: Perform three rounds.
Advanced Level: Perform four rounds.

?Exercises:

1. Push-ups? (here are 3 variations to chose from based upon your fitness level)
2. Chest Press
3. Dumbbell Fly

Desk Push-ups

Knee Push-ups

Military Push-ups

Chest Press

Dumbbell Fly