by SkinnyMs.

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Sculpt a gorgeous body from head to toe with this proven and effective workout. Resistance bands are one of the best bits of home gym equipment greatly assist small size and affordability. These portable bands are good for an at your house workout, whilst on vacation, or simply just about anywhere. Follow vehicle routine for any total body workouts.

Equipment Needed:?Medium?resistance bands

What To complete: Complete 12 repetitions of each exercise one after the other; rest 45 seconds after one complete round.?Look at the videos below for exercise demonstrations.

Beginner Level: Complete 1 round.
Intermediate Level: Complete 3 rounds.
Advanced Level: Complete 4 rounds.

Exercises:

1. Lateral Raises? (6 side and 6 front raises)
2. Tricep Kickbacks
3. Bicep Curls
4. Ab Teaser
5. Calf Raises
6. Squats
7. Lateral Pulldown

Lateral Raises

Tricep Kickbacks

Bicep Curls

Ab Teaser

Calf Raises

Squat/Leg Raise

Lateral Pull-Down