If you can’t can see the before you dug into an artichoke, you may want to think about adding this wonder veggie to the healthy eating plan. Discover tasty strategies to add this superfood in your meal plan with in our best artichoke recipes, and find out more about the health advantages in this healthful food below.

You’ll love these ARTICHOKE RECIPES:

Skinny Artichoke & Spinach Penne Casserole
Artichoke & Sun-Dried Tomato Pesto
Skinny Quinoa Skillet Supper
Vegan Spinach and Artichoke Dip

For a whole list of superfoods, look at 50 Superfoods: The Ultimate List.

3 REASONS TO INCLUDE ARTICHOKES In your daily diet:

Artichokes Help Fight CANCER, Heart related illnesses, as well as BLOOD PRESSURE

Artichokes contain large amounts of powerful antioxidants, that may prevent cancer and cardiovascular illnesses.

A study carried out in Germany in 2000 shows the possibility that artichokes can help you reduced cholesterol levels while balancing blood sugar levels along with cyanic properties can assist our bodies excrete blood cholesterol.

Artichokes include a great deal of potassium. Potassium helps your body handle excess sodium which often helps with hypertension. Next to your skin an antioxidant capacity of seven,904 per serving. Always find the freshest looking artichokes when buying. Steam them and eat which has a healthy dip.