For that Passion for Lettuce! Recipes That Utilize Lettuce to slice Calories

For the romance of Lettuce! Recipes that Reduce The Extra Calories

Ingredients

Instructions

5.0

For the Love of Lettuce! Recipes that Cut Out The Extra Calories

Did you know 2 slices of whole-grain bread contains about 220 calories(1)? By substituting those slices with one large?iceberg?lettuce leaf, you may cut those calories out. A complete head of ice burg lettuce costs about $1 for your local market and you could pack almost everything going without running shoes. Listed here are 2 great recipes for lettuce wraps you can look at.

Chicken Lettuce Wraps

Pack these lettuce leaves with chicken,?mushrooms, water chestnuts, carrots and then any other veggies you would like. Make \’em Asian that has a touch of ginger, rice wine vinegar and teriyaki sauce.

What You will want:

1-1/2 pounds boneless skinless chicken breasts, cubed

1 tablespoon plus 1-1/2 teaspoons sesame oil, divided

3/4 cup chopped fresh mushrooms

1 can (8 ounces) water chestnuts, drained and diced

1 tablespoon minced fresh ginger root

2 tablespoons rice vinegar

2 tablespoons reduced-sodium Teriyaki sauce

1 tablespoon reduced – sodium soy sauce

1 tablespoon?Tamari

1/2 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

1-1/2 cups shredded carrots

1/2 cup julienned green onions

12 iceberg lettuce leaves

1/3 cup sliced almonds, toasted

Directions:

In a huge non-stick skillet coated with 1tbs olive oil or sesame oil, cook chicken for 3 minutes; drain. Add some mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside.

In a little bowl, whisk together vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir while in the carrots, onions and chicken mixture.

Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and retract. Yield: 6 servings.

Nutrition Facts:

1 serving: 2 wraps

Per serving: 230 calories, 9 g fat

Asparagus and Avocado Wraps

What you will require:

24 spears asparagus

1 ripe avocado, pitted and peeled

1 tablespoon fresh-squeezed lime juice

1 clove garlic, minced

1 1/2 cups cooked cold brown rice

3 tablespoons plain non-fat yogurt

3 (10-inches across) grain tortillas

1/3 cup fresh cilantro leaves

2 tablespoons chopped red onion

Directions:

In a medium-sized saucepan over high heat, bring ? cup water to your boil. You can put asparagus inside of a steamer basket, cover, and steam until just tender, approximately A few moments. Get rid of the asparagus and immediately rinse in cold water to halt the cooking process. Drain thoroughly.

In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree; schedule.

In another normal size bowl, stir together the rice and yogurt to combine well; make time for.

Heat a big dry frying pan (nothing by using a non-stick surface) over medium heat. Separately, heat the tortillas in the hot pan until softened, approximately 20 seconds per side.

Lay the tortillas flat using a clean work surface. Spread the avocado mixture equally among the tortillas. Top each by having an equal volume of the rice mixture, asparagus, cilantro, and onion. Fold within sides as well as the bottom of each one tortilla up across the filling; then roll to shut.

To serve, cut each wrap by two crosswise. Makes 6 servings.

Nutrition Facts:

1 serving: 2 wraps

Per serving: 5.6 fat grams, 193 calories

Try these great?SkinnyMs. Sandwich Recipes?and only sub out your bread, and buns for that lettuce leaf. Mmmmm good! Share your selected wrap?recipes?along with us leaving a comment below.

References: