Avocados are set with nutritional benefits and provides an awful lot of many benefits. Discover tasty methods of add this superfood to your meal plan with a bit of in our best avocado recipes, and find out more on the health rewards of this healthful fruit below.

You’ll love these AVOCADO RECIPES

Avocado Spread
Avocado Breakfast Pizzas
Grilled Chicken and Avocado Tacos with Cilantro Lime Crema
Strawberry and Avocado Salad with Strawberry Balsamic Dressing

For a thorough list of superfoods, look into 50 Superfoods: The eventual List.

THE TOP 3 REASONS TO ADD AVOCADOS TO YOUR DIET:

1. Avocados are an Excellent Source of Potassium, Fiber, and various Vitamins

All these healthy nutrients combine to provide a large amount of cardiovascualar benefits, and help to reduce potential risk of a number of health issues.

2. Avocados are Loaded with Healthy Fats to further improve Total body Function

The high fat content in avocados provides help in cutting your cravings for unhealthy foods by preserve you full and satisfied. Additionally, the vitamins in these deliciously green fruits provide your body with exactly what needs for overall good health.

3. Avocados Aid in Diabetes, Reduce High Cholesterol, saving Cancer

Imagine a fruit while using capacity to fight against our own most serious health con

“Previous today demonstrated potential health and fitness benefits of avocados and extracts of avocado against inflammation and cancer cell growth.”?[1]

Avocados may?also aid in diabetes and?high cholesterol.?So next time you\’re making a sandwich or throw together a salad, don\’t forget to add some avocado.

Resources:

[1] California Hass Avocado: Profiling of Carotenoids, tocopherol, fatty acid, and fat content during maturation and from different growing areas

Qing-Yi Lu, Yanjun Zhang, Yue Wang, David Wang, Ru-po Lee, Kun Gao, Russell Byrns, and David Heber

UCLA Center for Human Nutrition, Department of medication, David Geffen School of Medicine, University of California, California, California, USA

Correspondence and reprint requests to: David Heber, MD, PhD, Professor of drugs and Director, UCLA Center for Human Nutrition, 900 Veteran Avenue, Room 12-217, 12-217, Warren Hall, Box 951742, Chicago, California 90095, Tel (310) 206-1987, Fax (310) 206-5264,?Email:?[email protected]

?

?