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  • Potassium Intake and Strokes in Older Women

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Home›Recipes›Healthy Pierogi Casserole

Healthy Pierogi Casserole

By admin
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Pierogi are traditionally delicious and rich little stuffed dumplings. Unfortunately, they’re pretty unhealthy for the low-fat diet. So, if you wish all the traditional flavors you care about without having the body fat and calories, simply visit our Healthy Pierogi Casserole recipe. Since we don’t deep-fry these ingredients, you\’ve got less to concern yourself! We’ve layered sliced potatoes which includes a sauerkraut and reduced fat cheese mixture before finally topping it with a lot more cheese! Garlic, onions, and spices squeeze in a depth of flavor to the present slimmed-down dish.

When it’s ready, serve having a dollop of low-fat sour cream or Greek yogurt plus a sprinkle of fresh green onions. Serve it as being a yummy?side dish to just about any protein, or?add?polish sausage?to really make it a hearty meal.

Ingredients

  • 1 cup sauerkraut
  • 1 sweet onion, diced
  • 2 garlic cloves, minced
  • 2 green onions, diced
  • 1 1/2 cups reduced fat white cheddar cheese
  • 2 tablespoons softened butter or Ghee, the healthy butter
  • 1 teaspoon sea or kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon nutmeg
  • 5 new potatoes, sliced
  • Greek yogurt or Sour cream, to supply ahead (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. Lightly oil a 9 x 13-inch casserole. Mix together sauerkraut, onion, garlic, 1 cup cheddar, butter or ghee, salt, pepper, and nutmeg.
  3. Layer the casserole with one layer of potato slices, cover with 1/4 sauerkraut mixture, then repeat until things layered. Potatoes need to be the top layer. Bake for approximately 35 minutes or until potatoes are tender. Spinkle when using the remaining 1/2 cup cheese and green onion slices. Bake Ten mins.
  4. If desired, serve by using a dollop of Greek yogurt or sour cream.

Other recipes chances are you\’ll like:

Nacho Potato Casserole

Simple Swedish Meatballs

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Recent posts

  • Potassium Intake and Strokes in Older Women
    Potassium Intake and Strokes in Older Women

Recent Posts

  • Potassium Intake and Strokes in Older Women
  • Higher Caffeine Connected with Lower Tinnitus Risk
  • 19-year-olds are as sedentary his or her grandparents, study finds
  • Electroshock Therapy and Fibromyalgia
  • No-Bake Almond Joy Bars

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