Many people think?being healthy means sacrificing flavor and minimizing portions. However, this delicious bowl recipe will surely throw those myths on your way. Buddha bowls are a good way to load on healthy ingredients with not a great number of prep. So, if you want a filling?meal, just grab this Healing Yams and Poached Egg Buddha Bowl. ?This recipe uses nutrient-packed yams in lieu of starchy white potatoes to produce healthy carbs. Plus, sweet potatoes also include natural?anti-inflammatory agents and also healthy?fiber.

However, yams aren’t truly the only stars of your meal. Alongside them, the buddha bowl is packed with brown rice (or?quinoa) which has a perfectly poached egg in your health proteins intake. Almost like that doesn’t already sound great, you’ll love the?homemade Lemon Herb Dressing, which has refreshing flavor combos from fresh herbs. Each bite for this bowl promises a flavorful explosion and you simply won’t be sorry one bit. So, don\’t wait, give this meal a full shot and purchase something wonderful.

Ingredients

For the Sweet Potatoes:

• 2 large yams, reduce large chunks
• 1 teaspoon coconut oil
• 2 teaspoons turmeric
• 1 teaspoon garlic powder
• 1/2 teaspoon Kosher salt

For the Lemon Herb Dressing:

• 1/4 cup lemon juice
• 2 tablespoon using apple cider vinegar
• 1 clove garlic, minced
• 1 tablespon honey
• 1/4 cup fresh parsley, roughly chopped
• 1/4 cup fresh tarragon, roughly chopped
• 1/4 teaspoon Kosher salt
• 1/3 cup essential olive oil

For the Poached Egg:

• 4 cups water
• 3 tablespoons using apple cider vinegar
• 4 large eggs

For the Buddha Bowl:

• 2 cups cooked brown rice or cooked quinoa
• 4 cups baby arugula
• 1/4 cup toasted pistachios

Instructions

For the Sweet Potatoes:

1. Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray and hang aside.
2. Combine all ingredients and toss well being confident that to coat every one of the potato chunks with oil and seasonings. Spread a single even layer to the baking sheet. Roast for 20 to Half hour until sweet potatoes are soft and beginning to brown. Remove from oven and place aside.

For the Lemon Herb Dressing:

1. In a mixer, combine all ingredients excluding olive oil. Pulse until herbs are chopped. While running your meal processor on low speed, gradually add some this kind of oil until a dressing consistency is reached. Spouse thicker dressing, and further olive oil 1 tablespoon each time.

For the Poached Egg:

1. In small sauce pan, heat water and vinegar. Provide a boil and stir using a spoon and keep the pool moving quickly. Carefully crack eggs into water. Remove from heat and let take Four to five minutes.

For the Buddha Bowl:

1. In an amount bowl, spoon cooked rice or quinoa into the bottom. About 1/2 cup. Place 1 cup arugula over half the rice make about 1/2 cup of roasted sweet potatoes on top of the spouse.
2. Using a slotted spoon, carefully remove poached egg from water and ahead. Sprinkle with pistachios about 1 tablespoon of lemon herb vinaigrette. Serve and have!
3. OPTION: Rather than poached egg, scrambled egg or a sunny side up egg is often substituted.