Basics: ?We’re sure at this point you\’ve probably heard of the most popular superfood of this year, quinoa (pronounced keen-wa)! ?Contrary to public opinion quinoa is truly a seed, that has a large amount of benefits to your waistline and wallet!

BONUS: Consider 6 of your most desired quinoa recipes below.

Why?
– Gluten-Free
– Complete Protein
– Reduced in calories and fat
– Absorbs flavor perfectly
– Fiber rich, Magnesium, Phosphorus, Iron, and more
– Superfood loaded with antioxidants

6 Steps for great Quinoa:

1. Rinse. Always rinse quinoa before cooking to clean off of the saponins to stop a bitter quinoa. Rinse 1 cup of quinoa through to the water is evident.

2. Season.? Sprinkle 1 tsp. garlic powder, One teaspoon. cumin, 1 tsp. coriander, and ? tsp. of capsicum pepper onto the rinsed and drained quinoa until well coated.

3. Pour. Take single serving of quinoa in addition to a little less than two servings of water or vegetable broth and pour it right pot.

4. Boil. Bring everything to a boil, then cover and let simmer for Quarter-hour. Big important tip: Don\’t open the lid!

5. Wait. For anyone who is impatient at all like me, this part will almost certainly kill you! If the A quarter-hour have passed turn the stove off and without opening the lid enable the quinoa sit for about 3-5 minutes.

6. Finally, open it up up. Mmmm- The aroma of spices and beautifully cooked quinoa should load your kitchen. Do not use a spoon. Once more avoid the use of a spoon. Please take a fork and lightly fluff the quinoa and appreciate!

Favorite Quinoa recipes on SkinnyMs.

Quinoa & Black Beans
Skinny Quinoa Skillet Supper
Quinoa Protein Bars – One of our most favored recipes.
Quinoa and Vegetable Stir-Fry – This Asian dish can be a family favorite.
Quinoa Pilaf?– A side dish which goes perfectly with fish along with other lean meat.
Quinoa Banana Berry Smoothie?is protein rich and tastes…oh so yummy!

For more delicious quinoa recipes take a look at, The New Quinoa eBook ~ A proper Alternative option to Traditional Recipes

6 Steps for amazing Quinoa was compiled by Tara Milhem. ?Tara is really an ambitious student while building her brand to inspire people everywhere to live on a wholesome and many more meaningful lifestyle. Tara is actually a Holistic Health Coach and you will be a Registered Dietitian all prior to a age of 20. She has been checking out the science and practice of nutrition upwards of 8 many years offers keep are experts in disease prevention and reversal, having a strong target fat loss and guidance.

Follow Tara on her journey at?www.Facebook.com/SkinnybyTara?for the very best and a lot of current advice, news, and recipes. It\’s also possible to visit her site at?www.SkinnybyTara.com?to find out more!